The Importance of Electrolytes on a Ketogenic Diet
Have you every heard of or experienced the keto flu? Electrolytes may be one of the major reasons for symptoms of the keto-flu. Learn why electrolytes are important on a ketogenic diet by reading more!
While it may not be necessary for everyone, testing your ketone levels can be a great way to determine how well you are adhering to the ketogenic diet. There are several different testing methods out there. To find out which method is the best, read more!
To Cheat Day or Not To Cheat Day: Hunger or Cravings
Cravings can destroy not only a diet but a healthy lifestyle. For some individuals, having a cheat day can be an effective way to stay on track with their diet. For others, this can further unhealthy relationships with food. Take these tips for avoiding cheat days and changing how you think about food!
Stop Feeding Your Feelings With Food
Food cravings are one of the biggest reasons for failing on any diet. Being successful on a ketogenic diet means cutting out carbohydrates which may mean having to cut ties with some of your biggest cravings! Lucky for you, Karen Thompson is an expert when it comes to beating cravings!
What is a Ketogenic Diet?
The ketogenic diet is gaining popularity more and more each day! If you are interested in learning everything there is to know about the diet then you have come to the right place!
The Keto-Adaptation Process
Whether you have tried a ketogenic diet or just simply have read about it, it is likely that you have come across the term “Keto-Adaptation”. Despite its popularity, few really know what this adaption period entails. Here, Maleah Holland highlights what occurs during this period of adaption to a low carbohydrate ketogenic diet!
Ketosis and Traumatic Brain Injury: A Former Athlete’s Perspective
Nearly 2 million traumatic brain injuries occur every year. These injuries can have a profound long term impact on the brain. The prevalence of these injuries in sports is extremely common and we need an action plan to combat this. To learn more about brain injury in sport and what we can do, read more!
The Ketogenic Diet: A Conceivable Therapy For PTSD?
Post-Traumatic Stress Disorder is a disease that effects many different types of people. Currently, many of the available treatment options have not been successful. Could the ketogenic diet provide benefit to those suffering from PTSD?
What Impact Can a Ketogenic Diet Have on Cholesterol?
High fat dieting has often been demonized as having a negative effect on markers of cardiovascular disease such as cholesterol. However, more and more research is coming out demonstrating the cardiovascular benefits associated with a diet high in fat and low in carbohydrates. To understand the impact a ketogenic diet can have on your cholesterol, read more!
Ketosis Aids in Protecting Against Traumatic Brain Injury
We are starting to see a lot of focus given to concussion in sport and for good reason. However, concussions are a problem outside of sports as well and can result in long term complications. Can ketones offer a potential therapeutic option for traumatic brain injury?
The Ketogenic Diet and Multiple Sclerosis: Is There a Therapeutic Potential?
The ketogenic diet is becoming more and more popular in the clinical setting. The treatment of brain disorders are one of the primary areas where the diet could help. New and emerging areas of research are developing regarding the ketogenic diet, such as multiple sclerosis.
Will I Be Hungry on a Ketogenic Diet?
One of the best aspects of a ketogenic diet is the lack of hunger that occurs with proper adaptation. There are several mechanisms that may be at play which we go over in this article! Read more!
Net Carbs and Fiber: Are All Fibers Truly Ketogenic?
We are seeing a huge rise in low-carb products being brought to the market that are using fiber instead of sugar to ad sweetness. When choosing between these various products it is important to understand the differences between the fibers being used in these products. To make sure you are choosing the most keto friendly products on the market, read more!
What is the Difference Between the Atkins and Ketogenic Diet?
The Ketogenic Diet is often confused with other low-carbohydrate diets such as the Atkins Diet. To learn more about what the Atkins Diet is and how it differs from a traditional Ketogenic Diet, read more!
Fiber: What’s the Scoop?
Fiber is incredibly important on a ketogenic diet. It can help you feel full, improve your gut health, and even manage some common symptoms of the keto flu. To learn more about fiber read more!
Going Nuts on a Ketogenic Diet?
Nuts are one the best snacks for a ketogenic diet due to their nutritional and fat content. However, not all nuts are keto friendly and having too many nuts could pose a threat to ketosis. Read more to learn everything you need to know about nuts on a ketogenic diet.
Ketogenic Dieting and Body Composition- Beyond the Abstract
“If you want to avoid criticism, say nothing, do nothing, and be nothing.” – Aristotle
Why To Go Keto For Your New Year’s Resolution
Happy New Year! Looking to make some changes to your body this year? Keto can be one of the best ways to see great results AND maintain those results! Not sold yet? Give this article a read and start your keto journey today!
Will I Lose Muscle on a Ketogenic Diet?
This question is one of the primary reasons why most individuals refuse to try a ketogenic diet. But what if we told you that following a ketogenic diet does not necessarily mean losing your precious muscle mass?
Crossfit and Keto: What if Fran Ran on Fat?
Crossfit athletes are commonly prescribed high carbohydrate diets with the hope to improve performance. But what if a ketogenic diet could help improve performance AND body composition?
Is There a Benefit to Consuming Carbohydrates on a Ketogenic Diet?
Restricting carbohydrates while on a ketogenic diet is a fundamental feature of the lifestyle. However, there may be certain instances where a case could be made for carbohydrates!