The Importance of Electrolytes on a Ketogenic Diet
Have you every heard of or experienced the keto flu? Electrolytes may be one of the major reasons for symptoms of the keto-flu. Here’s how to stay prepared.
Ketones: Introduction to Testing Ketones
Testing ketones can be a great way to determine how well you are sticking to the ketogenic diet. Here we discuss each of the testing methods and benefits.
To Cheat Day or Not To Cheat Day: Hunger or Cravings
A cheat day can be good for some, but they can be terrible for others. Take these tips for avoiding cheat days and changing how you think about food!
Stop Feeding Your Feelings With Food
Food cravings and binge eating are some of the the biggest reasons for failing on any diet. Karen Thompson shares with you how to overcome it.
What is a Ketogenic Diet?
The keto diet is gaining more popularity every day! If you are interested in learning “what is a ketogenic diet?” then you have come to the right place!
Ketosis and Traumatic Brain Injury: A Former Athlete’s Perspective
Nearly 2 million people suffer a traumatic brain injury each year, and have a profound long term impact on the brain. We need an action plan to combat this.
The Ketogenic Diet: A Conceivable Therapy For Post Traumatic Stress Disorder?
Post Traumatic Stress Disorder is a disease that effects many different types of people. Could the ketogenic diet benefit those suffering from PTSD?
What Impact Can a Ketogenic Diet Have on Cholesterol?
High fat dieting has been demonized to raise cholesterol. However, more research is showing the cardiovascular benefits in low carb high fat diets.
Ketosis Aids in Protecting Against Traumatic Brain Injury
Concussions can lead to short and long term complications. Can ketosis and ketones offer a potential therapeutic solution for traumatic brain injury?
The Ketogenic Diet and Multiple Sclerosis: What is the Diet’s Therapeutic Potential?
The ketogenic diet is becoming more popular in the potential treatment of brain disorders. Here we explore its potential use with Multiple Sclerosis
5 Reasons to Eat Avocados
Avocados are one of the most nutrient dense foods out there and are a great addition to a ketogenic diet. Here are five reasons to incorporate avocados into your ketogenic diet
8 Coconut Oil Benefits for your Health
Here at Ketogenic.com we evaluated some of the health benefits of coconut oil, and created a list of the top reasons to use it for your overall health.
5 Ketogenic Diet Must Have Foods
The ketogenic diet is high fat, but not at the cost of giving up quality of food. Here are 5 essential foods to incorporate into your ketogenic diet!
Will I Be Hungry on a Ketogenic Diet?
Hunger is a huge challenge when starting any diet. Luckily the ketogenic diet has got your back. This article discusses several ways ketogenic diet may help
Net Carbs and Fiber: Are All Fibers Truly Ketogenic?
The low carb boom has brands using fiber instead of sugar to add sweetness. Read more to learn about net carbs and the different types of fiber.
Ketogenic Dieting and Body Composition- Beyond the Abstract
In this article we take a thorough look at the effect of ketogenic dieting on body composition and dive even deeper into the evidence.
6 Reasons To Go Keto For Your New Year’s Resolution
Looking to make some changes to your body for your new year’s resolution? Ketosis can be the best way to achieve and maintain these results. Learn more.
Will I Lose Muscle on a Ketogenic Diet?
What if we told you that following a ketogenic diet does not necessarily mean losing your precious muscle mass? Here is the evidence.
Crossfit and Keto: What if Fran Ran on Fat?
Crossfit athletes are commonly prescribed high carbohydrate, but what if a ketogenic diet could help improve performance and body composition?
Is There a Benefit to Consuming Carbohydrates on a Ketogenic Diet?
Restricting carbohydrates while on a ketogenic diet is a fundamental feature of the lifestyle. However, there may be certain instances where a case could be made for carbohydrates!