TRADITIONAL
White Bread
ketogenic-swap
Fat
1g
Carbs
23g
Fiber
1g
Protein
3g
KETOSWAP
See Recipes
  • Low Carb Bread

    Low Carb Bread

    FAT
    9g
    CARBS
    5g
    FIBER
    4g
    PROTEIN
    9g
    ketogenic-recipe-image
TRADITIONAL
Muffin
ketogenic-swap
Fat
22g
Carbs
75g
Fiber
1g
Protein
6g
KETOSWAP
See Recipes
  • CARBS
    g
    FIBER
    g
    PROTEIN
    g
    FAT
    g
    ketogenic-product-image
TRADITIONAL
Almond Joy®
ketogenic-swap
Fat
13g
Carbs
29g
Fiber
2.5g
Protein
2g
KETOSWAP
See Recipes
  • Coconut Almond Fat Bomb

    Coconut Almond Fat Bomb

    FAT
    10g
    CARBS
    3.5g
    FIBER
    1.5g
    PROTEIN
    1.5g
    ketogenic-recipe-image
TRADITIONAL
Butterfinger®
ketogenic-swap
Fat
11g
Carbs
44g
Fiber
1.2g
Protein
3.2g
KETOSWAP
See Recipes
  • Crispy Peanut Butter Fat Bomb

    Crispy Peanut Butter Fat Bomb

    FAT
    8g
    CARBS
    3g
    FIBER
    2g
    PROTEIN
    2g
    ketogenic-recipe-image
TRADITIONAL
Cake Doughnut
ketogenic-swap
Fat
23g
Carbs
40g
Fiber
1g
Protein
4g
KETOSWAP
See Recipes
  • Classic Cake Doughnuts

    Classic Cake Doughnuts

    FAT
    25g
    CARBS
    5g
    FIBER
    2.5g
    PROTEIN
    6.5g
    ketogenic-recipe-image
TRADITIONAL
Brownie
ketogenic-swap
Fat
16g
Carbs
28g
Fiber
4g
Protein
4g
KETOSWAP
See Recipes
  • Gooey Brownies

    Gooey Brownies

    FAT
    8g
    CARBS
    4.5g
    FIBER
    2g
    PROTEIN
    7g
    ketogenic-recipe-image
TRADITIONAL
Ice Cream
ketogenic-swap
Fat
16g
Carbs
34g
Fiber
1g
Protein
5g
KETOSWAP
See Recipes
  • High Volume Low Calorie Chocolate Ice Cream

    High Volume Low Calorie Chocolate Ice Cream

    FAT
    10.5g
    CARBS
    6.5g
    FIBER
    3g
    PROTEIN
    10.5g
    ketogenic-recipe-image
TRADITIONAL
Cheeseburger
ketogenic-swap
Fat
33g
Carbs
44g
Fiber
1g
Protein
26g
KETOSWAP
See Recipes
  • Cheese Stuffed Burger on a Lettuce Bun

    Cheese Stuffed Burger on a Lettuce Bun

    FAT
    32g
    CARBS
    2g
    FIBER
    0.3g
    PROTEIN
    43g
    ketogenic-recipe-image
TRADITIONAL
Plain Oatmeal
ketogenic-swap
Fat
7g
Carbs
58g
Fiber
4g
Protein
12g
KETOSWAP
See Recipes
  • Cauliflower Overnight Oats

    Cauliflower Overnight Oats

    FAT
    20g
    CARBS
    19g
    FIBER
    10g
    PROTEIN
    7g
    ketogenic-recipe-image
TRADITIONAL
Waffle
ketogenic-swap
Fat
12g
Carbs
45g
Fiber
4g
Protein
6g
KETOSWAP
See Recipes
  • Keto Waffles

    Keto Waffles

    FAT
    10g
    CARBS
    14g
    FIBER
    8g
    PROTEIN
    21g
    ketogenic-recipe-image
TRADITIONAL
Chocolate Chip Cookie
ketogenic-swap
Fat
15g
Carbs
43g
Fiber
1g
Protein
3g
KETOSWAP
See Recipes
  • Keto Kookie

    Keto Kookie

    CARBS
    10.5g
    FIBER
    2.5g
    PROTEIN
    3g
    FAT
    10.5g
    ketogenic-product-image
TRADITIONAL
Peanut Butter & Jelly Sandwich
ketogenic-swap
Fat
18g
Carbs
60g
Fiber
3g
Protein
11g
KETOSWAP
See Recipes
  • Almond Butter & Raspberry Jam Sandwich

    Almond Butter & Raspberry Jam Sandwich

    CARBS
    15g
    FIBER
    11g
    PROTEIN
    13g
    FAT
    44g
    ketogenic-product-image
TRADITIONAL
Pizza
ketogenic-swap
Fat
23g
Carbs
31g
Fiber
19g
Protein
12g
KETOSWAP
See Recipes
  • Quest Keto Flatbread Pizza

    Quest Keto Flatbread Pizza

    CARBS
    14g
    FIBER
    11g
    PROTEIN
    16g
    FAT
    42g
    ketogenic-product-image
TRADITIONAL
Stir Fry
ketogenic-swap
Fat
8.6g
Carbs
17.3g
Fiber
2.7g
Protein
31.4g
KETOSWAP
See Recipes
  • Quest Keto Asian Stir Fry

    Quest Keto Asian Stir Fry

    CARBS
    7g
    FIBER
    2g
    PROTEIN
    19g
    FAT
    46g
    ketogenic-product-image
TRADITIONAL
Sausage McMuffin®
ketogenic-swap
Fat
28g
Carbs
29g
Fiber
2g
Protein
20g
KETOSWAP
See Recipes
  • Quest Keto Sausage, Egg, and Cheese Biscuit

    Quest Keto Sausage, Egg, and Cheese Biscuit

    CARBS
    15g
    FIBER
    12g
    PROTEIN
    19g
    FAT
    47g
    ketogenic-product-image
TRADITIONAL
Chipotle® Bowl
ketogenic-swap
Fat
13g
Carbs
64g
Fiber
17g
Protein
33g
KETOSWAP
See Recipes
  • Quest Keto Creamy Chicken Curry & Cauliflower Rice

    Quest Keto Creamy Chicken Curry & Cauliflower Rice

    CARBS
    10g
    FIBER
    6g
    PROTEIN
    18g
    FAT
    44g
    ketogenic-product-image
TRADITIONAL
Cinnamon Roll
ketogenic-swap
Fat
37g
Carbs
127g
Fiber
2g
Protein
13g
KETOSWAP
See Recipes
  • Quest Keto Cinnamon Roll

    Quest Keto Cinnamon Roll

    CARBS
    26g
    FIBER
    12g
    PROTEIN
    11g
    FAT
    50g
    ketogenic-product-image
TRADITIONAL
Cheesecake
ketogenic-swap
Fat
6g
Carbs
62g
Fiber
0g
Protein
2g
KETOSWAP
See Recipes
  • Traditional Keto Cheesecake

    Traditional Keto Cheesecake

    FAT
    25g
    CARBS
    3g
    FIBER
    g
    PROTEIN
    5g
    ketogenic-recipe-image
TRADITIONAL
Macaroni & Cheese
ketogenic-swap
Fat
3g
Carbs
47g
Fiber
1g
Protein
9g
KETOSWAP
See Recipes
  • CARBS
    g
    FIBER
    g
    PROTEIN
    g
    FAT
    g
    ketogenic-product-image
TRADITIONAL
Nachos
ketogenic-swap
Fat
19g
Carbs
36g
Fiber
2g
Protein
9g
KETOSWAP
See Recipes
  • Bell Pepper Nachos

    Bell Pepper Nachos

    FAT
    21g
    CARBS
    5g
    FIBER
    4.3g
    PROTEIN
    34g
    ketogenic-recipe-image
TRADITIONAL
Beef Hardshell Taco
ketogenic-swap
Fat
11g
Carbs
15g
Fiber
1g
Protein
9g
KETOSWAP
See Recipes
  • Cheese Shell Beef Tacos

    Cheese Shell Beef Tacos

    FAT
    9g
    CARBS
    1.5g
    FIBER
    1g
    PROTEIN
    10.7g
    ketogenic-recipe-image
TRADITIONAL
Pasta
ketogenic-swap
Fat
25g
Carbs
132g
Fiber
8g
Protein
23g
KETOSWAP
See Recipes
  • California Style Spaghetti and Meatballs

    California Style Spaghetti and Meatballs

    FAT
    34g
    CARBS
    14g
    FIBER
    5g
    PROTEIN
    22.5g
    ketogenic-recipe-image
TRADITIONAL
Mashed Potatoes
ketogenic-swap
Fat
7g
Carbs
35g
Fiber
3g
Protein
4g
KETOSWAP
See Recipes
  • Loaded Cauliflower Mash

    Loaded Cauliflower Mash

    FAT
    8g
    CARBS
    1.5g
    FIBER
    1.5g
    PROTEIN
    3.5g
    ketogenic-recipe-image
TRADITIONAL
Potato Chips
ketogenic-swap
Fat
8g
Carbs
16g
Fiber
1g
Protein
2g
KETOSWAP
See Recipes
  • Parmesan Crisps

    Parmesan Crisps

    FAT
    5.5g
    CARBS
    1g
    FIBER
    0g
    PROTEIN
    7.6g
    ketogenic-recipe-image