Dr. Ryan Lowery speaks with Christina Curp, @thecastawaykitchen, regarding her new book and how Keto has changed her life.


“All vegetables are better burnt.”

Christina Curp


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1:00   What interested Christina in Keto

5:48   Christina’s Keto Life

11:06 Anything green as long as it’s crispy

15:00 Carb Up and Adapting

20:19 Carnivore Keto

25:59 Tips on cooking for your family



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