Summer is heating up! We hope everyone had a great 4th of July celebrating with friends and family. Now that the festivities are over, we are issuing a #5dayketosischallenge to encourage individuals who fell off track during the holiday to get back into a state of ketosis. If you’ve been killing the keto game this summer, we hope this challenge inspires you to continue to stay strong!

The challenge is simple: From July 15-19 post your blood ketone readings and one reason why you feel great in a state of ketosis. Tag three of your best friends to challenge them as well.

Think you can do it? Grab your copy of the 5 Day Ketosis Challenge: Test Don’t Guess ebook by entering your email below to assure you’re properly measuring your ketones and to print off the 5 day tracker!