The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer’s disease to cancer—not to mention its positive effects on athletic performance.
In The Ketogenic Bible, Dr. Jacob Wilson and Dr. Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. It’s the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day.
Dr. Jacob Wilson and Dr. Ryan Lowery’s approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they’re doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they’ve included practical tips and advice for following keto, along with more than 75 easy and delicious recipes.
No other book offers such an exhaustive, science-based view of what it means to follow a ketogenic diet. This is your one-stop shop for the most tested and accurate information on the ketogenic diet and for answers to all your questions.
“This book took years to be as comprehensive as it is and all backed up with science and data. This is a must have for beginners, to the coaches, to the bloggers, to the medical professionals.”
“If you are considering Keto, buy this book and save yourself hundreds of wasted hours on the internet getting bad info.”
“This has been so so important in my KetoDiet. It contains EVERYTHING I needed to understand the what,when, and why of the diet.”