Keto can be hard without the right guidance or understanding. Unfortunately, there is so much noise on social media and news outlets every day about various diets and techniques that claim to be the holy grail for improving body composition.Read More: Congrats Keto Fans! Why Your Brain Thanks You
While we’re advocates of the Ketogenic diet and lifestyle, we’re also supporters of overall health and wellness. The path to healthy looks different for each person and if a specific diet helps someone get further along on that path, we fully support it.Read More: The Most Popular Diets By State
The low carb boom has brands using fiber instead of sugar to add sweetness. Read more to learn about net carbs and the different types of fiber.Read More: Net Carbs and Fiber: Are Fibers Truly Ketogenic?
Nearly 2 million people suffer a traumatic brain injury each year, and have a profound long term impact on the brain. We need an action plan to combat this.Read More: Keto and TBI: A Former Athlete’s Perspective