Exercise Archives | Ketogenic.com

Active Rest & Recovery: Optimize Your Training & Health

Category: Exercise

February 25, 2019

By including intra-workout activities, you can keep your heart rate elevated while allowing the current muscle group(s) you are working to get adequate…

Will a Ketogenic Diet Hurt My Training?

Categories: Exercise, Keto Club™

January 15, 2019

By Tyler Cartwright

This is one of the most common critiques of the ketogenic diet. Depleted glycogen stores with no carbohydrates to replenish them must mean impaired...

References: Joe Rogan Keto Response: The Science Behind the Claims

Categories: Exercise, General, Keto Science

October 17, 2018

By TeamKeto

In this video, Dr. Ryan Lowery responds to the recent keto debate on the Joe Rogan podcast between bodybuilding coach, Layne Norton, and scientist Dr...

6 Tips for Optimizing Performance on a Ketogenic Diet

Category: Exercise

September 14, 2018

By Rachel Gregory

It is essential to remember that, when adopting a ketogenic diet, you may initially experience symptoms that impair your performance. However, if you...

Ketogenic Bible Workouts

Categories: Exercise, General

September 12, 2018

By TeamKeto

If you read the Ketogenic Bible and you are looking for a jumpstart into your workout program then you have come to the right place! This is an example...

The Cost of Boutique Fitness in the U.S.

Categories: Exercise, General

September 10, 2018

By TeamKeto

With the wide variety of exercise classes available and new fitness regimens developing all the time, there are so many options for getting fit in 2018...

CrossFit and Keto: What if Fran Ran on Fat?

Categories: Exercise, General

June 25, 2018

By Dr. Ryan Lowery

Recent discoveries bring new light to the idea that CrossFit athletes may be able to simultaneously improve body composition and maintain performance...