Exercise Archives | Ketogenic.com

Keto Conferences 2020: All of the Keto Events Happening in 2020

Categories: Exercise, Keto Science, Lifestyle, Nutrition, Success Stories, Wellness

December 10, 2019

Book your tickets now to ensure a spot at one of these keto conferences in 2020. Expand your knowledge of the keto diet and network with great people.

Football and Keto: Why Football Players Need Ketones

Categories: Exercise, Keto Science

September 16, 2019

By Dr. James Geiselman

Athletes of all levels are susceptible to sport-related injuries. CTE is a condition that has been linked to repetitive neurological injuries such as…

Active Rest & Recovery: Optimize Your Training & Health

Category: Exercise

February 25, 2019

By Preston Hancock

By including intra-workout activities, you can keep your heart rate elevated while allowing the current muscle group(s) you are working to get adequate…

Will a Ketogenic Diet Hurt My Training?

Categories: Exercise, Keto Club™, Keto Science, Wellness

January 15, 2019

By Tyler Cartwright

This is one of the most common critiques of the ketogenic diet. Depleted glycogen stores with no carbohydrates to replenish them must mean impaired...

References: Joe Rogan Keto Response: The Science Behind the Claims

Categories: Exercise, Keto Science

October 17, 2018

By TeamKeto

In this video, Dr. Ryan Lowery responds to the recent keto debate on the Joe Rogan podcast between bodybuilding coach, Layne Norton, and scientist Dr...

6 Tips for Optimizing Performance on a Ketogenic Diet

Category: Exercise

September 14, 2018

By Rachel Gregory

It is essential to remember that, when adopting a ketogenic diet, you may initially experience symptoms that impair your performance. However, if you...

Ketogenic Bible Workouts

Category: Exercise

September 12, 2018

By TeamKeto

If you read the Ketogenic Bible and you are looking for a jumpstart into your workout program then you have come to the right place! This is an example...

The Cost of Boutique Fitness in the U.S.

Category: Exercise

September 10, 2018

By TeamKeto

With the wide variety of exercise classes available and new fitness regimens developing all the time, there are so many options for getting fit in 2018...