Exercise Archives | Ketogenic.com

Keto and Exercise: How to Work Out on the Keto Diet

Categories: Exercise, Lifestyle, Wellness

April 12, 2020

Wondering how to work out when you’re on the keto diet? Learn the optimal ways to follow keto and exercise to promote ketosis and great results.

Working Out on Keto: What Are the Best Workouts?

Category: Exercise

March 27, 2020

By David J. Sautter

Keto Muscle: How to Build Muscle on The Keto Diet

Categories: Exercise, Wellness

March 26, 2020

By Stephanie Lodge

Following the keto diet and want to build muscle? Read more to learn about the best exercises to build muscle on the ketogenic diet.

Can Exercise Help with Keto Flu?

Category: Exercise

March 24, 2020

By TeamKeto

The keto flu is common as you shift into ketosis, but what does that mean for your workout routine? Here's how exercise can help.

what are the best exercises to lose fat?

Exercises to Lose Fat: Is Cardio or Weight Lifting Better?

Categories: Exercise, General

March 19, 2020

By Kathryn Trudeau

Cardio for weight loss and weightlifting for more muscles, right? Not exactly. Find out how both types of exercise help you lose fat.

strength gains and building muscle on keto

Strength, Endurance, & Gaining Muscle on Keto

Category: Exercise

March 18, 2020

By TeamKeto

Every bodybuilder, powerlifter, or weightlifter knows that carbohydrates are a necessary macronutrient for gaining strength and muscle, right? But, research suggests that replacing carbs with fat may be just as beneficial.

Supplements on Keto: How to Choose a Keto Pre-Workout

Category: Exercise

March 15, 2020

By David J. Sautter

Ketogenic Diet for Female Athletes

Category: Exercise

March 13, 2020

By Kathryn Trudeau

Keto for female athletes? Yes! When it comes to improving sports performance, athletes need nutrition, rest, and hydration. Find out how the ketogenic diet can help boost performance.