Fasting elicits an amount of stress upon the body’s cells, enough to drive some rather interesting processes. Now, we are told that we must eat every 2–3 hours; if we do not, we are warned we will suffer from...

Intermittent fasting (IF) is an eating protocol whereby you sustain a period without food. Most people already practice intermittent fasting by abstaining from food overnight during sleep and then returning to...