Energy levels are a huge indicator of health and longevity, lack of which is a major reason people transition from a standard western diet to a ketogenic diet. Energy levels are key when it comes to making...Read More: Why Am I So Tired on Keto?
Fasting elicits an amount of stress upon the body’s cells, enough to drive some rather interesting processes. Now, we are told that we must eat every 2–3 hours; if we do not, we are warned we will suffer from...Read More: 5 Health Benefits of Fasting
Intermittent fasting (IF) is an eating protocol whereby you sustain a period without food. Most people already practice intermittent fasting by abstaining from food overnight during sleep and then returning to...Read More: Your Guide to Intermittent Fasting
Low-carbohydrate or "low-carb" diets are gaining more and more popularity. Great! However, switching to a low-carb diet could and often does mean missing out on...Read More: The Best Low-Carb Food Swaps on a Ketogenic Diet