By including intra-workout activities, you can keep your heart rate elevated while allowing the current muscle group(s) you are working to get adequate rest in…Read More: Active Rest & Recovery: Optimize Your Training & Health
Will a Ketogenic Diet Hurt My Training?Read More: Will a Ketogenic Diet Hurt My Training?
In this video, Dr. Ryan Lowery responds to the recent keto debate on the Joe Rogan podcast between bodybuilding coach...Read More: References: Joe Rogan Keto Response: The Science Behind the Claims.
It is essential to remember that, when adopting a ketogenic diet, you may initially experience symptoms that impair your performance. However, if you follow the...Read More: 6 Tips for Optimizing Performance on a Ketogenic Diet