Adenosine triphosphate is the primary source of fuel for cells, but how ATP is created can have a big impact on your energy levels.

Is there a link between keto and starvation mode? Starvation mode stalls weight loss and causes muscle loss. The keto diet does just the opposite.

Tired of being told how "bad" the keto diet is? Here are the most common keto claims against the diet along with the research behind the facts.

While diet may be the last thing on a soldier's mind, there are numerous reasons why the ketogenic diet is beneficial to military personnel. Below are 5 reasons why soldiers should go keto.