Lifestyle Archives | Ketogenic.com

Why Am I So Tired on Keto?

Categories: Lifestyle, Nutrition, Wellness

March 28, 2019

As with anything, mindfulness is the backbone to success on a ketogenic diet. If you do not feel like something is working properly, do not look for different outcomes by doing the same things...

5 Health Benefits of Fasting

Categories: Lifestyle, Wellness

March 26, 2019

By TeamKeto

Fasting elicits an amount of stress upon the body’s cells, enough to drive some rather interesting processes. Now, we are told that we must eat every...

Your Guide to Intermittent Fasting

Category: Lifestyle

March 21, 2019

By TeamKeto

Intermittent fasting (IF) is an eating protocol whereby you sustain a period without food. Most people already practice intermittent fasting by...

10 Easy Tips to Stay Keto or Low-Carb While Flying or Traveling

Category: Lifestyle

March 7, 2019

By Kristel Crame

Any diet can be difficult to maintain during times of travel, especially one with as many restrictions as a ketogenic or low-carbohydrate diet...

How to Measure Blood Ketone and Glucose Levels

Category: Lifestyle

January 17, 2019

By Chelsea Malone

The purpose of this article is to teach individuals on a ketogenic diet how to measure their blood ketone and glucose levels. This process is by no means...

How To Test Urine Ketones

Category: Lifestyle

January 8, 2019

By Chelsea Malone

The purpose of this article is to teach individuals on a ketogenic diet how to measure their urine ketone levels. This process is by no means a...

How to Eat Keto at Your Favorite Restaurant

Categories: Lifestyle, Nutrition

January 3, 2019

By Sam Gregory

Part of making the ketogenic diet a lifestyle is finding ways to maintain ketosis even when dining out at our favorite restaurants. It is important to...

5 Myths About the Ketogenic Diet

Categories: Lifestyle, Wellness

December 27, 2018

By Chelsea Malone

Although there is a lot of controversy behind the actual ratio of unsaturated to saturated fats that should be consumed, saturated fat is not the demon...