Keto Science Archives | Ketogenic.com

Behind BHB: Breakdown of Beta-Hydroxybutyrate

Categories: Keto Club™, Keto Science

March 18, 2020

Beta-hydroxybutyrate, or BHB, is a ketone body that fuels many of the benefits of a keto diet. Let’s breakdown BHB, how it works, and why it’s so important.

Keto Diet and Alzheimer’s Disease

Category: Keto Science

February 27, 2020

By Chelsea Malone

Alzheimer’s disease is a disorder that is characterized by memory loss. New research shows a positive connection between the keto diet and Alzheimer’s.

Can You Use the Ketogenic Diet for ALS?

Category: Keto Science

February 26, 2020

By Chelsea Malone

Recent studies are showing the benefits of the ketogenic diet for ALS through the reduction in oxidative stress and the promotion of ATP synthesis.

How Keto Affects Your Hormones: The Good and The Bad

Categories: Keto Club™, Keto Science

February 26, 2020

By Kathryn Trudeau

Keto no doubt helps you lose weight. However, there is a topic that needs to be covered: keto and hormones. We’ve got the scoop – the good and the bad.

New Research on the Keto Diet and GLUT1 Deficiency Syndrome

Categories: Keto News, Keto Science

February 19, 2020

By Chelsea Malone

New research advocates for the ketogenic diet as nutritional therapy for GLUT1 deficiency syndrome.

Breaking a Fast: How To Properly Break a Long-Term Fast

Categories: Keto Science, Nutrition

February 18, 2020

By Chelsea Malone

Are you participating in a fasting challenge? Do you ever fast longer than 24 hours? If so, are you breaking your fast with the proper foods? If not, you can be sabotaging all of your progress. Read more to learn about to how properly break a long-term fast....

Top 4 Anti-Keto Arguments (and How to Respond Like a Champ)

Category: Keto Science

February 16, 2020

By David J. Sautter

Keto gets a lot of push back from people who may not understand the research and proven benefits. Here are the top 5 anti-keto arguments and how to respond.