Coaching

A Program Personalized To You

Are you just getting started on keto and looking for some help? Or, maybe you’ve tried keto before and didn’t see the results you were looking for. Despite your best efforts, maybe it seems like dieting just doesn’t work. If this sounds like you, you’ve come to the right place.

Keto Mentoring is the premier keto coaching platform for people looking to not only follow a ketogenic diet but to succeed by living a ketogenic lifestyle. Our mentors work with you to help provide customization, accountability, and support to guide you every step of the way. 

Flexible

We offer 3 different packages to assure you get exactly what you need.

Affordable

Work one-on-one with a trained keto mentor for less than $150.

Proven

Join the hundreds of others and start getting results.

Anyone can be a coach. Think about when you played your last sport or your kids played a sport. The “coach” was someone who usually just volunteered to step up and support the kids and pat them on the back. Sometimes coaches have never actually even played the sport themselves but are there to just give you or your child encouragement. 

Our team aren’t just coaches….

Mentors, on the other hand, are people who have walked your path. Mentors have gone through trials and tribulations so that you don’t have to. The best mentors are people who have walked your path and are now willing and able to take your hand and guide you around the “minefield” to help you level up even faster. Their insight and guidance helps save you time and fast-track your results. All of our coaches are Keto Mentors who have walked your path and understand the ins and outs of how to live a well-formulated ketogenic lifestyle. 

Every coach has also been thoroughly trained by Dr. Ryan Lowery and have gone through extensive training via the Keto Mastery certification program. This program is the most intensive keto certification (over 50 hours of coursework) to learn about everything from the basics of keto to advanced ketogenic applications.

Using our customization process, our mentors will work directly with you to guide you to turn this from a temporary diet into a sustainable lifestyle. This is all to provide you with the best possible coach that has all of the answers and is able to help you live a well-formulated ketogenic lifestlye.

3 Ways To Identify If You Need A Coach:​

You Feel Lost

Are you still trying to figure out how to construct a well-formulated ketogenic diet? Unsure about what you’re doing now? Feeling lost often leads people to wonder, “Should I get a coach?” You’re not alone. It’s probably time to find a mentor to help guide you through the process. A mentor not only helps guide you along the right path but most importantly, SAVES YOU TIME.

You’re Letting Fear Hold You Back

Everyone is intimidated from time to time by challenges in their lives. It all starts with taking the first step. Successful people know how to find their inner strength and use that fear to grow as a person, instead of holding them back. If you’re having trouble overcoming your fears, you need a keto mentor.

You Haven’t Been as “Successful” as You Wanted

Past “failures” are often a product of our limiting beliefs. Do you consistently tell yourself that you’re not good enough to accomplish your goals because you haven’t seen the results you wanted in the past? We all have battle scars, but some of us have trouble moving on from past experiences that ultimately limit and prevent us from moving forward in life and toward our goals.

Coaches
Chelsea Malone, KMS, MS
Keto Mastery Specialist
Women's Health, Optimizing General Health

Chelsea has a master’s degree in Medical Sciences and a Bachelors’s in Biomedical Sciences. She uses her expertise to help educate on the science behind proper nutrition and exercise. Research plays a major role in her education and decision-making when working with clients.

Her passion is to help people regain control of their health through simple, small changes. Patience and consistency are the keys to long-term success in her book!

In her free time, Chelsea is also a yoga and group fitness instructor who loves being outdoors!

Michelle Harmes, KMS
Keto Mastery Specialist
Optimizing General Health, Neurological Health

Michelle has been following a ketogenic diet since 2018 in which she has lost over 70 pounds and completely changed her life. Her success has fueled her passion to share all the benefits of ketosis.

After learning everything keto has to offer and becoming a Keto Mastery Specialist, Michelle is well equipped to assist all walks of life with their keto journey.

She loves the outdoors and finds the two to be very beneficial for gratitude and movement to aid in her keto journey. She also gets a pretty good workout in when playing with her pup, Kodi.

Preston Hancock, KMS
Keto Mastery Specialist
Sport & Athletic Performance, Optimizing General Health

Preston is currently a high-school science teacher and soccer coach who has a Bachelors in Exercise Physiology and is completing his Masters in the summer of 2021 in Applied Exercise Science and Sports Nutrition. 

He has a passion to help others achieve their performance and health goals through individualized nutrition and exercise. He is a firm believer that we can alter our genome simply by altering our nutrition, supplementation, and lifestyle choices to vastly improve our quality of life. He loves being able to serve others by using the gifts God gave him.

Miles Sullivan, KMS
Keto Mastery Specialist
Optimizing General Health, Neurological Health

Miles survived 2 brain surgeries and has been keto ever since. He largely credits keto for giving him a second change at life. He was suffering from 3-6 seizures daily and now has gone almost 500 days seizure free.

He is passionate about helping others regain contol of their life similar to how keto helped him. After graduating as a keto Mastery Specialist he knew he was ready and well equiped to properly help others change their lives as well.

Vielka Franco, KMS
Keto Mastery Specialist
International (spanish)

After being diagnosed with several conditions and spending years trying to treat diverse symptoms of metabolic disorders, Vielka decided to take a different approach to conventional medicine and focus on proper nutrition.

She started learning about different frequently consumed manufactured ingredients and how they interact with common chronic disorders. It wasn’t until Vielka taught her body to be in Ketosis, that she could say, she was cured from inflammation and the effects it had with her joint pain, back pain, hormonal imbalance, mood swings, weight fluctuations, amongst other struggles.

Being free of all this filled her with energy, good vibes and an incredible passion to help others achieve wellness. She has been doing one-on-one coaching for Keto since 2019 as well as speaking and organizing different keto events. Being part of this movement has allowed her to meet incredible people that have taught her so much about this amazing lifestyle.

Ethel Sian, KMS
Keto Mastery Specialist
Women's Health, International

Ethel is a mother of 2 and well aware of how diet can sometimes take a back seat to the rest of your life. She has however learned the keys to making keto easy for everyone.

She started keto after she regularly experienced body aches, migraines, gastritis, digestive issues and depression. It was as though a light switch had been flipped and she was without any more problems. Ethel then became very involved in the fitness space teaching and helping others achieve their ideal bodies physically.

She has since made it her mission in life, to help others regain their health, energy, weight loss and fitness goals. She is always learning and passionate about sharing the latest keto science to help the community.

Deb Wellmes, KMS
Keto Mastery Specialist
Cancer

Deb received a Master’s degree in Communications and worked for almost 40 years as a Speech-Language Pathologist serving Intellectually Developmentally Disabled Adults. After spending 7 years as a caregiver for her Mom, Deb returned to school to get an advanced degree in Naturopathy, with specializations in lifestyle and nutrition.

Deb began exploring Ancestral Health in 2010 and naturally found her way to the Ketogenic lifestyle. She has been Keto for 5 years and has been using a therapeutic version of the diet/lifestyle since January of 2020. That journey with therapeutic Keto began with the diagnosis of metastatic breast cancer (MBC). Deb has successfully applied a therapeutic Ketogenic lifestyle to enhance her standard of care treatments. This has increased the effectiveness of those treatments and mitigated the side effects most individuals experience with those treatments.

She is passionate about helping bring good health outcomes to others with breast cancer; to empower them to thrive through the cancer process using a Ketogenic lifestyle.

Lola Mercado, KMS
Keto Mastery Specialist
Optimizing General Health (Spanish)*

Lola is a mother of three who is on her own keto journey after losing over 100 pounds. She has since made it her mission to help busy individuals learn to love the keto lifestyle while keeping it simple and sustainable.

She is quickly approaching her 3rd year doing keto and has no plans to stop soon. Along the way, she experienced many ups and downs however learned from her mistakes along the way.

“I know what it is like to be unsure of what you’re doing, to be struggling to do everything on your own, to be trying to integrate your new lifestyle with a family that isn’t. My specialty is quick and easy ketogenic meals that are adaptable to feed your entire family.” 

Heather Humbert, KMS, CPT
Keto Mastery Specialist
Optimizing General Health

Heather started her ketogenic journey 7 years ago. Growing up she experienced brain fog and low energy when she followed a high carbohydrate diet. She recognized she felt better and could maintain a healthy weight when eating lower carbohydrates. However, it wasn’t until she discovered the ketogenic lifestyle that she experienced mental clarity, focus, increased and consistent energy allowing her to weight train, mountain bike, hike and dirt bike.

Her experience with the ketogenic diet inspires her to lead men and women to ketogenic wellness and avoid pitfalls and confusion. Heather’s goal is to motivate, guide and encourage you to achieve optimal health and your best physical performance based on sound nutritional ketosis principles.

Jesi Cushenberry, KMS
Keto Mastery Specialist
Women's Health, Sport & Athletic Performance

Jessi chose a career path which combined her passion of helping people with her passion for exercise. She attained her exercise science degree from the University of Georgia.  She has over 20 years helpline people achieve optimal health.

Jessi works with clients individually, and in small groups. Her philosophy is to meet people where they are and mold a program around their goals AND personality. Taking the time to understand a person’s background story is also a major key in unlocking and overcoming the yo-yo.  This is the key to long lasting results. 

In 2016, Jessi launched Visionary Foods, originally to offer her clients delicious nutritionally-sound treats;  the company now offers its treats online and in shops around the country. 

Mandy Podlesny, KMS
Keto Mastery Specialist
Women's Health

Mandy spent her college years at doctors’ offices, taking medications, having surgery, or filing insurance claims. While medical professionals shrugged at her mysterious symptoms and told her “it’s just something you’ll have to live with”, Mandy constantly jumped at the chance to try the latest supplement, detox and diet trends to reduce inflammation.

Mandy’s began what turned out to be a 12-year uphill battle. Recovery isn’t always easy or pretty, but after undergoing five joint replacement surgeries over the course of two years, she knew there had to be more to this life. 

Through rigorous exploration and biohacking, Mandy discovered the healing power of ketosis, shifts in her thinking, dietary choices, and lifestyle changes for chronic illness. Since 2016, Mandy has helped others visualize their own roadmaps of success, utilizing the power of ketosis — to drop the weight and fix their relationship with food–all while learning to love themselves, exactly as they are.

Brenda Breland, KMS
Keto Mastery Specialist
Women's Health

As a busy mom and wife, Brenda found herself struggling with postpartum depression and anxiety. In an attempt to gain control she found the ketogenic lifestyle.

Through this finding, she completely changed her life and pursued her passion for health and fitness. As a certified personal trainer and nutrition coach, her no BS approach to coaching is helping women transform their life by taking back control over food and building the mindset to sustain it.

Christa Maples, KMS
Keto Mastery Specialist
Women's Health

Christa began her Keto journey in November of 2017. She was tired of dieting and repeatedly finding herself obsessing about food, calories, and the number on the scale, only to be left feeling discouraged, unsuccessful and right back where she started. She is now living a life of wellness and vitality with the Ketogenic Lifestyle! This journey that started with a desire to lose weight and feel good in her own skin, ignited a passion to share her experience with other women, and create individual programs for reaching their goals as a Certified Nutrition Coach. 

In 2019 she partnered with fertility specialists to begin using the Ketogenic Lifestyle programs as a therapeutic tool for treatment of PCOS symptoms, Hormone imbalance, Endometriosis, reversal of type2 Diabetes and overall Weight loss resulting in infertility issues. She has worked with hundreds of women helping them navigate this lifestyle as part of a treatment plan to Reset, Repair and Restore their bodies to an optimal functioning state.

Christa has an unwavering desire to empower, educate, and celebrate women as they take control of their health and wellness with a Ketogenic Lifestyle.

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