Home  /  Recipes

Greek Cauliflower Salad

Created by
  Published on February 7th, 2022
  Reading time: < 1 minute
  Last modified April 13th, 2023
cauliflower salad
ChefRhonda PlataDifficultyBeginnerRating
PrintFullscreen

A unique twist on Greek salad, this recipe incorporates riced cauliflower instead of greens to accompany the traditional tomatoes, bell peppers, and olives. This Mediterranean dish provides a variety of vitamins and minerals while remaining low in carbohydrates and higher in healthy fats--feel free to add a protein source such as chicken or steak!

Yields2 Servings
Prep Time15 minsTotal Time15 mins
Nutrition Facts

Serving Size 1 cup

Servings 2

10g
Net Carbs

Amount Per Serving
Calories 212
% Daily Value *
Total Fat 16g25%
Total Carbohydrate 14g5%
Dietary Fiber 4g16%
Sugars 5g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 2 tbsp olive oil
 ¼ cup lemon juice
 ½ tsp Oregano
 ½ medium red bell pepper, diced
 ½ medium green bell pepper, diced

Directions

Directions
1

Combine the olive oil, lemon juice, oregano, and garlic in a small bowl. Season with salt and pepper, to taste.

2

Add the tomato, red pepper, green pepper, onion, and olives to a mixing bowl.

3

Place the cauliflower in a food processor and pulse until very finely chopped and a rice-like consistency is reached. Transfer to the mixing bowl with the vegetables.

4

Add the dressing to the bowl with the vegetables and mix well to combine. Season the salad with additional salt and pepper if needed. Enjoy!

Ingredients

Ingredients

Ingredients
 2 tbsp olive oil
 ¼ cup lemon juice
 ½ tsp Oregano
 ½ medium red bell pepper, diced
 ½ medium green bell pepper, diced

Directions

Directions

Directions
1

Combine the olive oil, lemon juice, oregano, and garlic in a small bowl. Season with salt and pepper, to taste.

2

Add the tomato, red pepper, green pepper, onion, and olives to a mixing bowl.

3

Place the cauliflower in a food processor and pulse until very finely chopped and a rice-like consistency is reached. Transfer to the mixing bowl with the vegetables.

4

Add the dressing to the bowl with the vegetables and mix well to combine. Season the salad with additional salt and pepper if needed. Enjoy!

Greek Cauliflower Salad
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

Leave a Comment

Your email address will not be published. Required fields are marked *

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability