ShareTweetPinEmailFor thousands of years, garlic has been used in many cultures because of its potent flavor and numerous health benefits. The prominent use of garlic was documented by several major civilizations, such as the Greeks, Romans, Chinese, and Egyptians. Modern science is now confirming these beneficial health effects. What is Garlic? Garlic is primarily used as a spice, but botanically speaking, garlic (Allium sativum) is considered a vegetable. Garlic belongs to the onion family, along with leeks, chives, and shallots. Garlic is typically consumed in smaller amounts due to its strong taste. You can cook garlic crushed, whole, or peeled. Most commonly, garlic is boiled, sauteed, or roasted. You can use garlic on your keto diet in sauces and dishes like pasta, stir-fries, and baked vegetables. Try some of these delicious dishes featuring garlic: Mushrooms with Butter Garlic Sauce Keto Breakfast Lasagna Roasted Low-Carb Veggies Low-carb Pork Chop Recipe Asian Chicken with Sriracha Slaw What are the Health Benefits of Garlic? Here are five reasons to eat garlic for your health: 1.   Contains Medicinal … Continue reading Five Benefits of Garlic and Why You Should Have it On Keto