From August 19th – August 23rd, we’re going to be encouraging each other to do 20 minutes of exercise for 5 days in a row. All you have to do is post your workout and your ketone level, as well as one reason you’re choosing a healthy lifestyle. Then, tag three friends to challenge to join you and keep you accountable.

Think you can do it? Grab your copy of the The 5 Day KETO Exercise Challenge ebook by entering your email below to assure you’re properly measuring your ketones and to print off the 5 day tracker!