The world’s most comprehensive keto course.

Decades of Knowledge

This course takes the knowledge of top scientists and leaders in the keto field and puts it at your disposal with over 60 videos. Decades of comprehensive research, testing, and results have been condensed into a single video-based course. This course provides the most advanced teachings of the ketogenic diet, ensuring your status as a ketogenic authority.

Become a Specialist

Having the three letters, KMS, following your name ensures that clients and colleagues will instantly recognize credibility, and this will inspire trust and loyalty.Anyone can become a coach; however, that doesn’t always mean the best practices or proper information is implemented. We have created this certification to ensure everyone has access to the most up-to-date and credible information about the ketogenic diet. It’s our wish that the correct information is spread and the keto lifestyle continues to prosper for many years to come.

100+ Hours of Content

The amount of information given in this course is the equivalent of years of advanced education. We’ve taken the most complicated concepts of the ketogenic diet and distilled them into effective and easy-to-understand lessons. You’ll learn everything you need to know about the ketogenic lifestyle including a firm understanding of keto adaptation, the ability to provide nutritional recommendations based on a client’s unique needs, and how to troubleshoot common ketogenic-based issues. You’ll also discover the evolving world of ketogenic research.

Course Outline

Module 1: Past, Present, and Future State of Keto

  • A Brief Ketogenic History
  • The Current and Future Outlook for Keto

Module 2: Ketosis and the Ketogenic Diet

  • Macronutrient Basics – Fats, Carbohydrates, and Protein
  • Quality Protein and It’s Importance
  • Glycemic Index vs Glycemic Load
  • Fats, Lipids, and Their Metabolism
  • Keto Adaptation – What is it and how do we overcome it?
  • What is a Well-Formulated Ketogenic Diet?

Module 3: Ketogenic Considerations

  • What is Insulin Sensitivity and How Does this Apply to Keto?
  • The Importance of Mitochondria – The Powerhouse of our Cells
  • Benefits of MCTs and Coconut Oil
  • Fibers – Their Metabolic Impact
  • Sugar Alcohols and Rare Sugars
  • Natural and Artificial Sweeteners
  • Alcohol, Sleep, and Other Considerations
  • Ketogenic Support Supplements

Module 4: Exogenous Ketones

  • What are Exogenous Ketones?
  • Are All Ketones Created Equal?
  • Exogenous Ketones for Exercise Performance
  • Exogenous Ketones for Body Composition
  • Neurological Applications for Exogenous Ketones
  • Anti-Aging and Other Applications of Exogenous Ketones

Module 5: Applications for the Ketogenic Lifestyle

  • Improving Body Composition and Weight Loss
  • Exercise Performance and Physical Activity
  • Keto for Epilepsy
  • Keto for Cancer
  • Keto for Diabetes
  • Keto for Alzheimers, Parkinsons, and TBI
  • Other Therapeutic Possibilities for Keto

Module 6: Top Keto Questions

  • Intermittent Fasting – What is it?
  • What About Ketoacidosis?
  • Are Exogenous Ketones Safe?
  • Vegan vs Carnivore Keto
  • How Do I Measure Ketone Levels?
  • Can my Pets do Keto?
  • Dressings and Condiments on a Ketogenic Diet
  • What About my Cholesterol?
  • What to Look for in Good Keto Products
  • Autophagy and Fat Fasting – How do I Achieve This?

Module 7: Practical Guide for Getting Started

  • Keto for You – How to Determine How Much to Eat
  • Cooking at Home on a Ketogenic Diet
  • Eating Out on a Ketogenic Diet
  • Movement/Exercise Recommendations: Cardio
  • Movement/Exercise Recommendations: Resistance Training
  • Top Tips from Coaches

Exclusive Videos from Thought Leaders at Metabolic Health Summit

  • David S. Ludwig, MD, PhD: Which comes first – overeating or obesity?
  • Jeff Volek, RD, PhD: Keto-Adaptation – Implications on Human Performance
  • Jacob Wilson, PhD & Ryan Lowery, PhD: Emerging Areas of Physical Performance Across Lifespan
  • Thomas Seyfried, PhD: Metabolic Management of Glioblastoma
  • Angela Poff, PhD: Evaluating Novel Methods of Exploiting Cancer Metabolism
  • Adrienne C. Scheck, PhD: Ketogenic Diet as Adjunctive Therapy for Malignant Brain Cancer – Mechanisms Beyond Glucose Reduction
  • Brad Sorenson: Ketogenic Diet and Glioblastoma Multiforme… A Success Story
  • Sarah Hallberg, DO: Low Carbohydrate Diet for Type 2 Diabetes – Is There Evidence?
  • Andrew Koutnik, MS: Nutrition’s Role in Type-1 Diabetes Management? Patient & Research Perspective
  • Loren Nations, DVM, DipABVP: Veterinary Metabolic Oncology
  • Blair O’Neill, MD: Obesity, Insulin Resistance, and Cardiovascular Disease – The Fire Within
  • Dominic D’Agostino, PhD: Strategies for Optimizing Safety, Performance, and Resilience in Extreme Environments
  • David Diamond, PhD: Does an Elevation in LDL-Cholesterol with a Low Carbohydrate Diet Increase Risk for Cardiovascular Disease?
  • Dale Bredesen, MD: The First Survivors of Alzheimer’s
  • Stephen Cunnane, PhD: Ketones and Brain Energy Rescue During Aging – Implication for Treating Alzheimer’s Disease
  • Jong Rho, MD: Ketogenic Diet for Autism Spectrum Disorder – Evidence for Mitigating Core Symptoms
  • Georgia Ede, MD: Understanding Brain Food – Nutritional Psychiatry Offers New Treatment Options for Mental Health Disorders
  • Suzanne Ryan of Keto Karma: Keto from the Inside Out – Weight Loss, Mindset Change, and Self Love
  • Jen Fisch of Keto in The City: Healing Through Keto – My Autoimmune Journey + Cooking Demo
  • Metabolic Health Summit Panel Discussions

+ Gain Access to The Muscle PhD anatomy course and workout regimans to assure you have a firm understanding of how the body moves and a an array of exercises at your disposal.

  • Chest
  • Back
  • Shoulders
  • Arms
  • Quads
  • Glutes
  • Hamstrings
  • Calves
  • Core