Now that you understand the fundamentals of this diet, it’s time to discuss ketogenic considerations. This way of eating goes beyond just counting macros and in this module you will be learning about more in-depth details including insulin sensitivity, the importance of mitochondria, benefits of MCT and coconut oil, the metabolic impact of fibers, sweeteners, and alcohol, and an overview of ketogenic support supplements.

Paul is the Marketing Director for and comes from a diverse business background including health and wellness, supplemental manufacturers, and public relations. He also really likes bacon. Paul holds a masters in exercise science and nutrition as well as a bachelors in business which allows him to apply his understanding of science with marketing strategies for optimal delivery/outreach. He strives to surround himself with like-minded individuals who have the same passion for changing the way we see nutrition.