Benefits of Walnuts

Not all nuts and seeds are created equal. Although all of them tend to be a high-fat source with low to moderate protein and carbohydrates, each contains a different nutritional profile. Additionally, each contains a unique blend of compounds, vitamins, minerals, etc. Today we are taking a look at Walnuts. This type of nut is a nutritional powerhouse and can be included more frequently while on a ketogenic diet.

Nutritional Profile Per 1 oz Serving:

  • 2g Net Carbs
  • 2g Fiber
  • 18g Fat
  • 4g Protein