Not all nuts and seeds are created equal. Although all of them tend to be a high-fat source with low to moderate protein and carbohydrates, each contains a different nutritional profile. Additionally, each contains a unique blend of compounds, vitamins, minerals, etc. Today we are taking a look at Walnuts. This type of nut is a nutritional powerhouse and can be included more frequently while on a ketogenic diet.
Nutritional Profile Per 1 oz Serving:
- 2g Net Carbs
- 2g Fiber
- 18g Fat
- 4g Protein