Have you ever wondered how the ketogenic diet can actually lower your blood pressure? A recent study indicates that it’s the combination of a low-carb diet and exercise.
Source: Kosinski C, Jornayvaz FR. Effects of Ketogenic Diets on Cardiovascular Risk Factors: Evidence from Animal and Human Studies. Nutrients. 2017;9(5):517. Published 2017 May 19. doi:10.3390/nu9050517.