Have you ever wondered if you should exercise on keto, especially in the beginning? A 2016 study says… yes!
Reference: Paul Urbain, Lena Strom, Lena Morawski, Anja Wehrle, Peter Deibert, and Hartmut Bertz, Impact of a 6-week non-energy-restricted ketogenic diet on physical fitness, body composition and biochemical parameters in healthy adults. Nutr Metab. 2017; 14:17.