How to Eat Keto at a Restaurant



Love keto but not sure how to choose keto-friendly dishes at your favorite restaurant? Sometimes just a few minor accommodations can transform your favorite dish into a keto-friendly meal. Studies show that even small modifications can boost weight loss success. For example, if you’re headed to a burger joint, swap out the bun for a lettuce wrap.

Tip: Check out the menu before you go so you have time to think about your special requests.

Reference: Timmerman, Gayle M, and Adama Brown. “The Effect of a Mindful Restaurant Eating Intervention on Weight Management in Women.” Journal of Nutrition Education and Behavior, U.S. National Library of Medicine, 2012.