How to Make Your Own Bone Broth



Have you made homemade bone broth?

Bone broth is an centuries-old dish, and it continues to remain just as popular today. Bone broth provides several nutrients, including calcium and magnesium. Current research highlights the importance of bone broth in the keto diet as it replenishes electrolytes, provides calcium, and promotes weight loss. Adding apple cider vinegar to your pot helps to draw out the marrow from the bones, adding to the overall nutrition of the dish. Bone broth can be sipped as a hot beverage or incorporated into your favorite recipes.

 

Reference:

Gimbar, M. (n.d.). A Sip Above the Rest…Is Bone Broth All Its Boiled up to Be? Retrieved from https://www.jrnjournal.org/article/S1051-2276(17)30181-4/fulltext.