Keto Diet Reduces Migraines

Women who were put on a ketogenic diet, and were also migraine sufferers, saw a large reduction in migraines, and the days between them. A known trigger of migraines, and one of the main ones in women, is hormonal fluctuations.

According to the Mayo Clinic, women who suffer from migraines often report an increase just before their periods, due to the drop in estrogen. However, the ketogenic diet has a regulatory effect on these hormones!