Not Losing Weight on Keto

The ketogenic diet can help you build muscle, improve performance, and boost cognitive function, but its most famous benefit is weight loss. Studies show that the ketogenic diet is a safe and effective way to burn fat and manage long-term weight loss. If you’ve been on the ketogenic diet for weeks (or you just started) and you’re not seeing any progress on the scale, there could be a simple fix to kick start your fat burning. Here are the most common reasons you’re not losing weight on keto.

 

Reference: Ting R, Dugré N, Allan GM, Lindblad AJ. Ketogenic diet for weight loss. Can Fam Physician. 2018;64(12):906.