Sources of Potassium

Are you experiencing any symptoms of the short term “Keto Flu”? Potassium can help with that and here’s how.

Like sodium and magnesium, potassium is one of the most crucial electrolytes to consume on a ketogenic lifestyle as it helps maintain hydration, prevent muscle cramps, headaches and even fatigue.

Provided below is a list of keto-friendly foods high in potassium, to incorporate into your ketogenic lifestyle. The recommended daily amount to consume on a ketogenic diet is between 3,500mg -4,700mg.

  • 1 Cup of Cooked Spinach = 840mg
  • 1 Small Avocado = 708mg
  • 6 oz. Salmon = 618mg
  • 8 0z./1 Cup of Coconut Water = 600mg