Sources of Zinc



Did you know Zinc is an essential mineral, our bodies can’t make, and is important for immune responses and the central nervous system? It must be consumed regularly to ensure adequate intake.

Incorporating Zinc rich foods into your Ketogenic lifestyle is easy as red meats, poultry and fish are all great food sources.

Provided below is a list of some Keto-friendly foods high in Zinc. Make sure you get at least 10mg a day.

  • 3 Medium Raw Mollusks (Oysters) = 16mg
  • 80% Ground Beef – 1 Beef Steak = 5.3mg – 15mg
  • 1 Cup Mushrooms = 1.34mg
  • 1 Large Egg = 0.5mg
  • Salmon = 0.54mg