Sugar Facts



Walk down the grocery store aisle these days and sugar seems to be added to everything, from the obvious foods like cereal, cookies, and ice cream to the more sneaky, like milk, salad dressing, and nut butter. Be careful, and make sure to read those nutrition labels!

 

Reference: Tybor DJ, Beauchesne AR, Niu R, Shams-White MM, Chung M. An Evidence Map of Research Linking Dietary Sugars to Potentially Related Health Outcomes. Curr Dev Nutr. 2018;2(11):nzy059. Published 2018 Oct 25. doi:10.1093/cdn/nzy059.