Did you know that your brain was made to use ketones as a fuel source? Not only can the brain use ketones, but studies show that ketones improve your brain’s health. Ketones are used to help reduce the risk of dementia, Alzheimer’s Disease, and damage from traumatic brain injuries.
Reference: Hernandez, Abbi R, et al. “A Ketogenic Diet Improves Cognition and Has Biochemical Effects in Prefrontal Cortex That Are Dissociable From Hippocampus.” Frontiers in Aging Neuroscience, Frontiers Media S.A., 3 Dec. 2018/.