Michele Mccauley
My Recipes
Air Fryer Brussels SproutsBy Michele MccauleyUsing an air fryer is quicker than the oven time, and the result is a crispy, caramelized outer layer and soft inside Brussel sprout. Avocado oil mayo is the perfect accompaniment, and it's filled with healthy fats!
Keto Homemade Cheez-ItsBy Michele MccauleyThese high-fat, low-carb snacks have the same flavors found in classic Cheez-It crackers. This recipe will produce enough crackers to have on hand for a week's worth of snacks--eat them plain or dip them into guacamole, Tzatziki, or egg salad!
Red Cabbage Ginger SauerkrautBy Michele MccauleyFermenting your own vegetables may sound difficult but it's simple with this sauerkraut recipe. Beneficial for gut health, refreshing red cabbage sauerkraut pairs well with pork chops, or can be eaten alone as a low-carb snack with probiotics.
Keto Creme CaramelBy Michele MccauleySimilar to Flan, Crème Caramel is typically found in European cuisine and is made with eggs, milk, and sugar. This keto-friendly rendition uses comparable ingredients such as coconut milk, cream, and monk fruit sweetener to achieve a the same custard-like texture.
Keto Peanut Butter Cookies with Chocolate ChipsBy Michele MccauleyThese crowd-pleasing, crunchy keto treats have only two net carbs per cookie! If you're not a fan of peanut butter, this recipe is a versatile foundation which can be altered with other butters such as almond or sunflower seed.
Keto Coconut Flour Blend for BakingBy Michele MccauleyThis simple keto coconut flour blend will give your baked goods the taste and texture of traditional favorites. Easily stored in an airtight container, have your low-carb flour on hand to use in keto quick breads, cookies, crackers, cakes, and crusts.
Keto Blueberry SconesBy Michele MccauleyIf you're looking for a breakfast option that doesn't include eggs, this keto blueberry scone recipe will give variation to your meal plan. Not only do these scones fall in line with your keto macros, they are also vegan-friendly--don't forget to top them with butter or ghee!
Keto Chocolate PuddingBy Michele MccauleyHomemade chocolate pudding is comfort food at its best, and this one is perfect for your ketogenic macros. Deliciously smooth and creamy, no one will even know it's keto!
Zucchini PancakesBy Michele MccauleyThese zucchini pancakes are extremely versatile depending on how you present them. They make for great snacks, party appetizers, or can be included in a main course by topping with smoked salmon. For added convenience, batch-prepare your pancake batter ahead of time and store in the refrigerator for up to two days.
Low Carb PopcornBy Michele MccauleyYou don't have to give up your favorite movie-time treat just because you're on the ketogenic diet! This low carb popcorn recipe has less than 4g of net carbs per serving and is packed full of the delicious salty popcorn flavor you know and love!
Keto Energy Bars with Chocolate and CoconutBy Michele MccauleyLooking for a mid-afternoon pick-me-up that isn't filled with sugar? Try these keto energy bars! They are packed full of healthy fats to help give you energy and fuel your day! Plus, this recipe uses nuts and protein powder to add a bit of protein!
Multiseed Keto Crackers with 1g of Net Carbs!By Michele MccauleyThese multiseed keto crackers are so crispy and delicious, you won't even be able to tell that they are low-carb! They are hands-down some of the crispiest crackers you will ever make and they only have 1g of net carbs per serving! These crackers are also packed full of healthy fats and micronutrients!
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