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Blue Cheese Beef Patties with Cauliflower Mash

Created by
  Published on April 13th, 2023
  Reading time: < 1 minute
  Last modified April 30th, 2023
Blue cheese beef patties and caulioflower
ChefRhonda PlataDifficultyIntermediateRating
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Ground beef gets an extra zing in this recipe, which adds chives, blue cheese, mustard, and egg to create tasty little patties that make the perfect accompaniment to a simple cauliflower mash.

Yields4 Servings
Prep Time10 minsCook Time23 minsTotal Time33 mins
Nutrition Facts

Servings 4

5g
Net Carbs

Amount Per Serving
Calories 436
% Daily Value *
Total Fat 33g51%
Total Carbohydrate 8g3%
Dietary Fiber 3g12%
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 head of cauliflower(small, chopped into florets)
 3 tbsp water(divided)
 1 lb lean ground beef
 1 tbsp Dijon mustard
 1 tbsp dried chives
 ½ cup blue cheese(crumbled)
 1 large egg
 1 tbsp extra-virgin olive oil

Directions

1

Place the cauliflower in a steamer basket over boiling water and cover. Steam for 10 to 15 minutes. Transfer the steamed cauliflower to a food processor or blender. Add 2/3 of the water and blend until desired texture. Set aside and keep warm.

2

While the cauliflower cooks, mix the ground beef, mustard, chives, blue cheese, egg, and remaining water in a large bowl. Form the meat into equal patties, approximately four inches in diameter.

3

Heat the oil in a large pan over medium-high heat. Cook the patties for two to three minutes per side, or until cooked through. Set aside and keep warm.

4

To serve, divide the cauliflower mash between plates and top with the patties. Serve immediately and enjoy!

Category, CuisineDiet

Ingredients

Ingredients

 1 head of cauliflower(small, chopped into florets)
 3 tbsp water(divided)
 1 lb lean ground beef
 1 tbsp Dijon mustard
 1 tbsp dried chives
 ½ cup blue cheese(crumbled)
 1 large egg
 1 tbsp extra-virgin olive oil

Directions

Directions

1

Place the cauliflower in a steamer basket over boiling water and cover. Steam for 10 to 15 minutes. Transfer the steamed cauliflower to a food processor or blender. Add 2/3 of the water and blend until desired texture. Set aside and keep warm.

2

While the cauliflower cooks, mix the ground beef, mustard, chives, blue cheese, egg, and remaining water in a large bowl. Form the meat into equal patties, approximately four inches in diameter.

3

Heat the oil in a large pan over medium-high heat. Cook the patties for two to three minutes per side, or until cooked through. Set aside and keep warm.

4

To serve, divide the cauliflower mash between plates and top with the patties. Serve immediately and enjoy!

Blue Cheese Beef Patties with Cauliflower Mash
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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