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Brussels Sprout Salad with Walnut and Parmesan

Created by
  Published on August 16th, 2021
  Reading time: < 1 minute
  Last modified April 13th, 2023
brussels sprout salad
ChefRhonda PlataDifficultyBeginnerRating
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This low-carb Brussels sprout salad is a twist on the classic salad. Rather than using lettuce as a salad base, this recipe uses Brussels sprouts and kale. It is topped with walnuts, Parmesan cheese, and a delicious homemade dressing! This is the perfect hearty salad to keep you full throughout the day, while also providing plenty of micronutrients and healthy fats.

Yields4 Servings
Prep Time12 minsCook Time8 minsTotal Time20 mins
Nutrition Facts

Servings 4

9g
Net Carbs

Amount Per Serving
Calories 636
% Daily Value *
Total Fat 58g90%
Total Carbohydrate 16g6%
Dietary Fiber 7g29%
Protein 19g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Directions
1

Bring a pot of water to a boil. Blanch the Brussels sprouts for two to five minutes. Drain the water and pat dry. Toss the Brussels sprouts in 1/3 of the oil and season with half the salt.

2

Pierce the Brussels sprouts onto the skewers. Grill over medium-high heat for about four minutes per side, until tender and slightly charred.

3

In a jar, whisk together the remaining oil, remaining salt, lemon juice, and dijon mustard.

4

Divide the kale, Brussels sprouts, parmesan, and walnuts onto plates.

5

Drizzle the dressing over top of the Brussels sprout salad and enjoy!

Category, CuisineDiet,

Directions

Directions

Directions
1

Bring a pot of water to a boil. Blanch the Brussels sprouts for two to five minutes. Drain the water and pat dry. Toss the Brussels sprouts in 1/3 of the oil and season with half the salt.

2

Pierce the Brussels sprouts onto the skewers. Grill over medium-high heat for about four minutes per side, until tender and slightly charred.

3

In a jar, whisk together the remaining oil, remaining salt, lemon juice, and dijon mustard.

4

Divide the kale, Brussels sprouts, parmesan, and walnuts onto plates.

5

Drizzle the dressing over top of the Brussels sprout salad and enjoy!

Brussels Sprout Salad with Walnut and Parmesan
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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