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Cod and Shrimp Stew

Created by
  Published on December 6th, 2023
  Reading time: < 1 minute
  Last modified November 1st, 2023
Cod and shrimp stew
ChefRhonda PlataDifficultyBeginnerRating
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Simmering cod and shrimp in a cumin-scented coconut milk broth creates a delicate seafood stew that's not quite bouillabaisse, not quite Thai coconut curry, but takes inspiration from both. It comes together quickly, making a perfect choice for a weeknight dinner.

Yields2 Servings
Prep Time5 minsCook Time12 minsTotal Time17 mins
Nutrition Facts

Servings 2

5g
Net Carbs

Amount Per Serving
Calories 284
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 7g3%
Dietary Fiber 2g8%
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 tsp extra-virgin olive oil
 1 cup asparagus(trimmed, chopped)
 1 tsp cumin
 1 tbsp tomato paste
 sea salt and black pepper(to taste)
 ½ cup water
 ½ cup canned coconut milk
 1 cod fillet(cut into chunks)
 3 oz shrimp(peeled, deveined)
 1 tbsp chives(chopped, for garnish)
 ½ lime(cut into wedges)

Directions

1

Heat the oil in a pan over medium heat. Add the asparagus and sauté for three to four minutes. Add the cumin, tomato paste, salt, and pepper.

2

Add the water and coconut milk to the pan and stir well. Bring to a boil, then turn down the heat to simmer. Place the cod and shrimp in the pan, cover with a lid and cook for seven to eight minutes or until everything is cooked through.

3

Divide the stew between serving plates, top with chives, and serve with lime wedges. Enjoy!

Ingredients

Ingredients

 1 tsp extra-virgin olive oil
 1 cup asparagus(trimmed, chopped)
 1 tsp cumin
 1 tbsp tomato paste
 sea salt and black pepper(to taste)
 ½ cup water
 ½ cup canned coconut milk
 1 cod fillet(cut into chunks)
 3 oz shrimp(peeled, deveined)
 1 tbsp chives(chopped, for garnish)
 ½ lime(cut into wedges)

Directions

Directions

1

Heat the oil in a pan over medium heat. Add the asparagus and sauté for three to four minutes. Add the cumin, tomato paste, salt, and pepper.

2

Add the water and coconut milk to the pan and stir well. Bring to a boil, then turn down the heat to simmer. Place the cod and shrimp in the pan, cover with a lid and cook for seven to eight minutes or until everything is cooked through.

3

Divide the stew between serving plates, top with chives, and serve with lime wedges. Enjoy!

Cod and Shrimp Stew
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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