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Cucumber and Peanut Salad

Created by
  Published on October 12th, 2023
  Reading time: < 1 minute
  Last modified October 12th, 2023
Cucumber and peanut salad
ChefRhonda PlataDifficultyBeginnerRating
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Cucumbers in an Asian-inspired dressing of vinegar, tamari, sesame oil, sweetener, and garlic make a cooling, quick, and tasty keto side dish that's vegan and versatile for any occasion. Try it at your next backyard barbecue or with a vegan keto noodle dish.

Yields2 Servings
Prep Time15 minsTotal Time15 mins
Nutrition Facts

Servings 2

51g
Net Carbs

Amount Per Serving
Calories 187
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 8g3%
Dietary Fiber 3g12%
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 cucumber(thinly sliced)
 ¼ tsp sea salt
 ¼ cup apple cider vinegar
 2 tsp tamari
 2 tsp sesame oil
 1 tsp keto sweetener
 2 garlic cloves(minced)
 ¼ cup raw peanuts(finely chopped)
 ½ tsp red pepper flakes

Directions

1

In a medium bowl toss the cucumber slices with the sea salt and allow them to sit for 15 minutes. Drain the excess water.

2

Whisk together the apple cider vinegar, tamari, sesame oil, keto sweetener, and minced garlic in a small bowl. Pour over the cucumbers.

3

Top with peanuts and red pepper flakes. Serve and enjoy!

Ingredients

Ingredients

 1 cucumber(thinly sliced)
 ¼ tsp sea salt
 ¼ cup apple cider vinegar
 2 tsp tamari
 2 tsp sesame oil
 1 tsp keto sweetener
 2 garlic cloves(minced)
 ¼ cup raw peanuts(finely chopped)
 ½ tsp red pepper flakes

Directions

Directions

1

In a medium bowl toss the cucumber slices with the sea salt and allow them to sit for 15 minutes. Drain the excess water.

2

Whisk together the apple cider vinegar, tamari, sesame oil, keto sweetener, and minced garlic in a small bowl. Pour over the cucumbers.

3

Top with peanuts and red pepper flakes. Serve and enjoy!

Cucumber and Peanut Salad
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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