Home  /  Recipes

Keto Egg Muffin

Created by
  Published on November 26th, 2018
  Reading time: < 1 minute
  Last modified April 11th, 2023
keto egg muffin
ChefGB HernandezDifficultyBeginnerRating
PrintFullscreen
Yields12 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins
Nutrition Facts

Serving Size 1 egg muffin

Servings 12

1g
Net Carbs

Amount Per Serving
Calories 103
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 1.1g1%
Dietary Fiber 0.1g1%
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 ¼ cup bacon bits

Directions

Directions
1

Preheat the oven to 375° F and grease a muffin pan.

2

In a medium bowl, mix the eggs, cheese, mushrooms, almond milk, salt, and pepper.

3

Evenly scoop batter into the muffin tins.

4

Bake for 10 minutes or until eggs are bouncy to the touch.

Category, Diet

Ingredients

Ingredients

Ingredients
 ¼ cup bacon bits

Directions

Directions

Directions
1

Preheat the oven to 375° F and grease a muffin pan.

2

In a medium bowl, mix the eggs, cheese, mushrooms, almond milk, salt, and pepper.

3

Evenly scoop batter into the muffin tins.

4

Bake for 10 minutes or until eggs are bouncy to the touch.

Keto Egg Muffin
GB Hernandez is a contributor for Ketogenic.com

Discussion

  1. Ian B says:

    Love this recipe BUT impossible that it has 0g fat! Entering the ingredients into MFP gives us 1.1g carb, 9.8g protein, and 7.4g fat which seems more likely 😉

    1. GB Hernandez says:

      Hi Ian, Thank you so much for bringing that to our attention, I didn’t notice that I left it empty and the system took it as it was 0g. The macros have been updated. Thank you again!

  2. Nakia says:

    I don’t eat mushrooms. Is there anything else I could use to substitute the mushroom?

    1. GB Hernandez says:

      Hi Nakia, you can replace with the veggie of your choice or just skip it altogether. Let us know how it goes!

Leave a Comment

Your email address will not be published. Required fields are marked *

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability