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Eggplant Curry

Created by
  Published on July 15th, 2022
  Reading time: < 1 minute
  Last modified April 13th, 2023
Eggplant curry in a bowl
ChefRhonda PlataDifficultyBeginnerRating
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For a satisfying dinner or lunch, you can't go wrong with eggplant simmered in coconut milk with spices. Double up on the spices if you like, and feel free to add whatever additional vegetables take your fancy. We like serving this curry with cauliflower rice.

Yields4 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins
Nutrition Facts

Servings 4

12g
Net Carbs

Amount Per Serving
Calories 270
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 18g6%
Dietary Fiber 6g24%
Sugars 11g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ¼ white onion(small, diced)
 3 garlic cloves(minced)
 1 eggplant(large, cubed)
 1 tsp curry powder
 ½ tsp cumin
 1 ½ cups coconut milk
 3 cups diced tomatoes(canned, with juices)
 2 tbsp cilantro(chopped)

Directions

1

In a large pot, heat the oil over medium heat. Add the onions and cook for three to four minutes or until soft. Add the garlic and eggplant. Cook for five to six minutes or until the eggplant is browned, being sure to stir occasionally.

2

Add the curry powder, cumin, salt, and pepper and stir for two minutes to combine. Add the coconut milk and diced tomatoes and stir to combine. Bring to a gentle simmer, cover, and let cook for 15 minutes.

3

Divide between bowls and top with cilantro. Enjoy!

Ingredients

Ingredients

 ¼ white onion(small, diced)
 3 garlic cloves(minced)
 1 eggplant(large, cubed)
 1 tsp curry powder
 ½ tsp cumin
 1 ½ cups coconut milk
 3 cups diced tomatoes(canned, with juices)
 2 tbsp cilantro(chopped)

Directions

Directions

1

In a large pot, heat the oil over medium heat. Add the onions and cook for three to four minutes or until soft. Add the garlic and eggplant. Cook for five to six minutes or until the eggplant is browned, being sure to stir occasionally.

2

Add the curry powder, cumin, salt, and pepper and stir for two minutes to combine. Add the coconut milk and diced tomatoes and stir to combine. Bring to a gentle simmer, cover, and let cook for 15 minutes.

3

Divide between bowls and top with cilantro. Enjoy!

Eggplant Curry
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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