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Fennel Salad With Chicken and Arugula

Created by
  Published on August 20th, 2021
  Reading time: < 1 minute
  Last modified April 13th, 2023
fennel salad
ChefRhonda PlataDifficultyBeginnerRating
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Say no to boring salads and try this fennel salad recipe instead! This healthy, low-carb salad features chicken breast, arugula, onion, and fennel all topped with a tangy delicious dijon and lemon dressing! This low-carb salad contains 10g of net carbs, but is packed full of micronutrients! Plus all of the healthy fats, protein, and fiber will keep you satiated and full for hours! This salad makes for the perfect low-carb meal prep or on-the-go lunch!

Note: this recipe calls for pre-cooked chicken breast. You can either pre-cook the chicken before making this fennel salad, seasoning to your personal taste. Alternatively, you can purchase frozen, pre-cooked chicken breast and add that to the salad. This recipe does not the time to prep the chicken since it will be different based on personal preference.

Yields2 Servings
Prep Time10 minsTotal Time10 mins
Nutrition Facts

Servings 2

10g
Net Carbs

Amount Per Serving
Calories 476
% Daily Value *
Total Fat 30g47%
Total Carbohydrate 16g6%
Dietary Fiber 6g24%
Protein 40g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Directions
1

In a mixing bowl combine the oil, lemon juice, mustard, and garlic. Stir until well combined.

2

Add the fennel, red onion, and parsley and stir to coat with the dressing.

3

Divide the arugula between plates and top with the fennel mixture and any excess dressing.

4

Add the cooked chicken and sprinkle with the chopped pistachios.

5

Enjoy your low-carb fennel salad with chicken and arugula!

Directions

Directions

Directions
1

In a mixing bowl combine the oil, lemon juice, mustard, and garlic. Stir until well combined.

2

Add the fennel, red onion, and parsley and stir to coat with the dressing.

3

Divide the arugula between plates and top with the fennel mixture and any excess dressing.

4

Add the cooked chicken and sprinkle with the chopped pistachios.

5

Enjoy your low-carb fennel salad with chicken and arugula!

Fennel Salad With Chicken and Arugula
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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