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Ginger Chicken Bowl

Created by
  Published on May 26th, 2022
  Reading time: < 1 minute
  Last modified April 13th, 2023
Ginger chicken bowl
ChefRhonda PlataDifficultyBeginnerRating
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In this ginger chicken bowl, ground chicken is sauteed with ginger and garlic powder and served atop cauliflower rice with fresh raw carrot, cucumber, and cilantro, creating a meal reminiscent of the Korean dish bibimbap. Add some keto pickled vegetables and hot sauce, or an Asian-inspired keto sauce, for an additional boost of flavor.

Yields2 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins
Nutrition Facts

Serving Size 8 oz ground chicken

Servings 2

12g
Net Carbs

Amount Per Serving
Calories 462
% Daily Value *
Total Fat 25g39%
Total Carbohydrate 17g6%
Dietary Fiber 5g20%
Protein 44g88%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ½ cucumber(sliced)
 1 carrot(medium, peeled and grated, optional)
 ¼ cup cilantro(chopped)

Directions

1

Heat a skillet over medium heat. Add half the oil and then the cauliflower rice. Sauté for five to seven minutes, then remove and set aside.

2

In the same pan, over medium-high heat, add the remaining oil and ground chicken and cook for five minutes, breaking apart into smaller pieces.

3

Add in coconut aminos, ginger, and garlic. Cook for another five minutes, until cooked through and golden.

4

Divide the cauliflower rice onto plates. Top with the ground chicken, cucumber, carrots, and cilantro. Enjoy!

Ingredients

Ingredients

 ½ cucumber(sliced)
 1 carrot(medium, peeled and grated, optional)
 ¼ cup cilantro(chopped)

Directions

Directions

1

Heat a skillet over medium heat. Add half the oil and then the cauliflower rice. Sauté for five to seven minutes, then remove and set aside.

2

In the same pan, over medium-high heat, add the remaining oil and ground chicken and cook for five minutes, breaking apart into smaller pieces.

3

Add in coconut aminos, ginger, and garlic. Cook for another five minutes, until cooked through and golden.

4

Divide the cauliflower rice onto plates. Top with the ground chicken, cucumber, carrots, and cilantro. Enjoy!

Ginger Chicken Bowl
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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