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Ham and Cheese Egg Cups

Created by
  Published on June 15th, 2023
  Reading time: < 1 minute
  Last modified May 1st, 2023
Ham and cheese egg cups
ChefRhonda PlataDifficultyBeginnerRating
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These ham and cheese eggs cups are a fun and different way to serve eggs. For a sumptuous keto brunch, serve with keto lemon muffins and berries topped with whipped cream.

Yields12 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins
Nutrition Facts

Servings 12

2g
Net Carbs

Amount Per Serving
Calories 163
% Daily Value *
Total Fat 11g17%
Total Carbohydrate 3g1%
Dietary Fiber 1g4%
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 7 oz sliced ham(one slice per egg cup)
 6 oz cheddar cheese(shredded)
 12 large eggs
 sea salt and black pepper(to taste)
 ¼ cup chives(chopped)
 6 slices of tomato

Directions

1

Preheat the oven to 400°F (205°C). Grease or line a muffin tray or use a silicone muffin tray.

2

Line each cup with a slice of ham and top with cheese. Crack one egg into each ham cup and season with salt and pepper.

3

Bake in the oven until the eggs are cooked through, about 12 to 15 minutes.

4

Top with chives and serve with the sliced tomato. Enjoy!

Category, Cuisine

Ingredients

Ingredients

 7 oz sliced ham(one slice per egg cup)
 6 oz cheddar cheese(shredded)
 12 large eggs
 sea salt and black pepper(to taste)
 ¼ cup chives(chopped)
 6 slices of tomato

Directions

Directions

1

Preheat the oven to 400°F (205°C). Grease or line a muffin tray or use a silicone muffin tray.

2

Line each cup with a slice of ham and top with cheese. Crack one egg into each ham cup and season with salt and pepper.

3

Bake in the oven until the eggs are cooked through, about 12 to 15 minutes.

4

Top with chives and serve with the sliced tomato. Enjoy!

Ham and Cheese Egg Cups
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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