Keto Pork Chops
ChefStephanie LodgeDifficultyIntermediateFeel like you’re limited on the keto diet? Think again. These Keto Pork Chops will become one of your favorite staple dishes.
Serving Size 1 pork chop
Servings 4
Net Carbs
- Amount Per Serving
- Calories 396
- % Daily Value *
- Total Fat 24.6g38%
- Protein 41.6g84%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat the oven to 400 degrees Fahrenheit.
Rub the pork chops with olive oil and season.
Bring a medium cast-iron skillet (or any pan that can be placed in the oven) to high heat.
Add the pork chops to the skillet and sear for 3 minutes on each side.
Add the rosemary to the skillet and transfer to the oven.
Cook until the pork chops begin to brown (until they are no longer pink).
Remove from the oven and add the butter on top of the pork chops, allowing it to melt generously on top.
Let the pork chops cool for about 5 minutes and serve.
Ingredients
Directions
Directions
Preheat the oven to 400 degrees Fahrenheit.
Rub the pork chops with olive oil and season.
Bring a medium cast-iron skillet (or any pan that can be placed in the oven) to high heat.
Add the pork chops to the skillet and sear for 3 minutes on each side.
Add the rosemary to the skillet and transfer to the oven.
Cook until the pork chops begin to brown (until they are no longer pink).
Remove from the oven and add the butter on top of the pork chops, allowing it to melt generously on top.
Let the pork chops cool for about 5 minutes and serve.
EASY TO MAKE. LOVE THE TASTE. WONDERFUL RECIPES