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Keto Taco Soup

  Published on February 15th, 2022
  Reading time: < 1 minute
  Last modified May 17th, 2022
keto taco soup
ChefAimee AristotelousDifficultyBeginnerRating
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Keto taco soup satisfies the craving for Mexican food, but without all of the added carbohydrates. The base of the soup only calls for five ingredients, and you can dress it up with classic taco garnishes such as shredded cheese, sliced avocado, jalapeno peppers, sour cream, green onion, and cilantro.

Yields6 Servings
Prep Time5 minsCook Time25 minsTotal Time30 mins
Nutrition Facts

Serving Size 1.5 cups

Servings 6

5g
Net Carbs

Amount Per Serving
Calories 458
% Daily Value *
Total Fat 38g59%
Total Carbohydrate 7g3%
Dietary Fiber 2g8%
Sugars 3g
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Directions
1

Brown the ground beef in a large pot over medium-high heat for 7 to 10 minutes, or until no longer pink. Drain if desired.

2

Add 2 tablespoons of the taco seasoning and 3/4 cup of the broth. Simmer for 4 to 5 minutes, or until the liquid is mostly gone.

3

Add the remaining broth, diced tomatoes (with liquid), and the remaining tablespoon of taco seasoning, and combine.

4

Bring to a low boil and simmer for 8 to 10 minutes, and remove from heat.

5

Wait 2 minutes and then stir in the ranch dressing. Add any desired garnishes and enjoy!

Category, , Cuisine

Directions

Directions

Directions
1

Brown the ground beef in a large pot over medium-high heat for 7 to 10 minutes, or until no longer pink. Drain if desired.

2

Add 2 tablespoons of the taco seasoning and 3/4 cup of the broth. Simmer for 4 to 5 minutes, or until the liquid is mostly gone.

3

Add the remaining broth, diced tomatoes (with liquid), and the remaining tablespoon of taco seasoning, and combine.

4

Bring to a low boil and simmer for 8 to 10 minutes, and remove from heat.

5

Wait 2 minutes and then stir in the ranch dressing. Add any desired garnishes and enjoy!

Keto Taco Soup
Aimee Aristotelous, author of The 30-Day Keto Plan, Almost Keto, Super Simple Keto, The Whole Food Pregnancy Plan, and The Doctors Weight Loss Diet is a certified nutritionist, specializing in ketogenic and gluten-free nutrition. Her expertise has been featured in Health, People, HuffPost, Parade, Yahoo!, INSIDER, Motherly, Consumer Health Digest, Simply Gluten-Free, Well + Good, and the National Celiac Association. Aimee resides in Fort Lauderdale, Florida, with her husband and son, and enjoys cooking, working out, wine tasting, and traveling.

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