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Loaded Keto Cauliflower

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  Published on June 18th, 2021
  Reading time: < 1 minute
  Last modified April 13th, 2023
loaded keto cauliflower
ChefKetogenic.comDifficultyBeginnerRating
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Say goodbye to boring vegetable side dishes with this loaded keto cauliflower recipe! It packs all of the flavors of loaded potatoes (like sour cream, bacon, cheese, and green onions) but with a healthy twist. This recipe simply swaps out the potatoes for cauliflower for a lower-calorie, lower-carb option.

Yields4 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins
Nutrition Facts

Servings 4

7g
Net Carbs

Amount Per Serving
Calories 223
% Daily Value *
Total Fat 17.5g27%
Total Carbohydrate 10.2g4%
Dietary Fiber 3.2g13%
Protein 9.7g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Ingredients
1

Boil a pot of water over high heat. Salt the water.

2

Cut the cauliflower from the stem and separate the florets.

3

Cook the cauliflower in the boiling water for about 5-6 minutes or until softened.

4

Drain the cooked cauliflower and set aside.

5

Cook the bacon and set aside to cool.

6

Combine the sour cream, butter, heavy cream, and any seasonings in a large bowl and stir well.

7

Add the cauliflower to the sour cream mixture and mix. The desired texture is similar to mashed potatoes with chunks still left.

8

Add this mixture to a baking dish and stir in the chopped bacon and shredded cheese (leave a few tablespoons to add to the top).

9

Broil for just a few minutes to melt the cheese.

10

Serve your delicious loaded keto cauliflower!

Category, CuisineDiet,

Directions

Directions

Ingredients
1

Boil a pot of water over high heat. Salt the water.

2

Cut the cauliflower from the stem and separate the florets.

3

Cook the cauliflower in the boiling water for about 5-6 minutes or until softened.

4

Drain the cooked cauliflower and set aside.

5

Cook the bacon and set aside to cool.

6

Combine the sour cream, butter, heavy cream, and any seasonings in a large bowl and stir well.

7

Add the cauliflower to the sour cream mixture and mix. The desired texture is similar to mashed potatoes with chunks still left.

8

Add this mixture to a baking dish and stir in the chopped bacon and shredded cheese (leave a few tablespoons to add to the top).

9

Broil for just a few minutes to melt the cheese.

10

Serve your delicious loaded keto cauliflower!

Loaded Keto Cauliflower
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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