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Marinara Sauce

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  Published on June 16th, 2022
  Reading time: < 1 minute
  Last modified April 13th, 2023
Keto marinara sauce
ChefRhonda PlataDifficultyBeginnerRating
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In this marinara sauce recipe, onion flavors the sauce but is then removed. This is a technique used by Italian cooking writer Marcella Hazan, and in this case, it also helps reduce the carbs per serving of sauce. While the cook time for the marinara is 45 minutes, it is very hands-off, only requiring occasional stirring .

Yields4 Servings
Prep Time10 minsCook Time45 minsTotal Time55 mins
Nutrition Facts

Serving Size 3/4 cup sauce

Servings 4

5g
Net Carbs

Amount Per Serving
Calories 64
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 7g3%
Dietary Fiber 2g8%
Sugars 4g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 white onion(medium, halved)
 3 cloves of garlic(minced)
 ½ tsp sea salt
 1 tbsp dried parsley(optional)

Directions

1

In a heavy bottom medium pot, combine tomatoes, white onion, garlic, and olive oil.

2

Bring the sauce to simmer over high heat, then turn the heat down to low and let it simmer for 45 minutes. Stir occasionally.

3

Remove the pot from heat. Use a slotted spoon to scoop out the onion and discard. Use an immersion blender to blend the sauce until smooth. Add salt and dried parsley, if using.

4

Serve warm and enjoy.

Ingredients

Ingredients

 1 white onion(medium, halved)
 3 cloves of garlic(minced)
 ½ tsp sea salt
 1 tbsp dried parsley(optional)

Directions

Directions

1

In a heavy bottom medium pot, combine tomatoes, white onion, garlic, and olive oil.

2

Bring the sauce to simmer over high heat, then turn the heat down to low and let it simmer for 45 minutes. Stir occasionally.

3

Remove the pot from heat. Use a slotted spoon to scoop out the onion and discard. Use an immersion blender to blend the sauce until smooth. Add salt and dried parsley, if using.

4

Serve warm and enjoy.

Marinara Sauce
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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