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Mayo-Dijon Salmon with Broccoli

Created by
  Published on March 24th, 2022
  Reading time: < 1 minute
  Last modified April 13th, 2023
Mayo-Dijon salmon with broccoli
ChefRhonda PlataDifficultyBeginnerRating
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The mayo-dijon coating on this salmon keeps it moist as it bakes and provides an easy flavor boost. In this sheet-pan dinner, salmon and broccoli go into the oven together on the same pan, minimizing cleanup and making cooking extra easy.

Yields2 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
Nutrition Facts

Serving Size 6 oz salmon

Servings 2

9g
Net Carbs

Amount Per Serving
Calories 480
% Daily Value *
Total Fat 29g45%
Total Carbohydrate 15g5%
Dietary Fiber 6g24%
Sugars 4g
Protein 40g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 tbsp mayonnaise
 1 tbsp dijon mustard
 5 cups broccoli(sliced into small florets)

Directions

1

Preheat the oven to 450ºF (230ºC) and line a baking sheet with parchment paper.

2

In a bowl, mix together the mayonnaise and dijon mustard.

3

Place the salmon fillets on the baking sheet and season with salt and pepper. Coat the salmon generously in the mayo-dijon mixture.

4

Toss the broccoli florets in the oil and season with salt and pepper. Add them to the baking sheet, arranging them around the salmon fillets.

5

Bake the salmon and broccoli in the oven for 10 to 15 minutes, or until the salmon flakes with a fork and is browned on top. Divide onto plates and enjoy!

Ingredients

Ingredients

 2 tbsp mayonnaise
 1 tbsp dijon mustard
 5 cups broccoli(sliced into small florets)

Directions

Directions

1

Preheat the oven to 450ºF (230ºC) and line a baking sheet with parchment paper.

2

In a bowl, mix together the mayonnaise and dijon mustard.

3

Place the salmon fillets on the baking sheet and season with salt and pepper. Coat the salmon generously in the mayo-dijon mixture.

4

Toss the broccoli florets in the oil and season with salt and pepper. Add them to the baking sheet, arranging them around the salmon fillets.

5

Bake the salmon and broccoli in the oven for 10 to 15 minutes, or until the salmon flakes with a fork and is browned on top. Divide onto plates and enjoy!

Mayo-Dijon Salmon with Broccoli
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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