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Keto Soft Cinnamon Pretzels

Created by
  Published on January 15th, 2019
  Reading time: < 1 minute
  Last modified April 11th, 2023
soft cinnamon keto pretzel
ChefGB HernandezDifficultyAdvancedRating
PrintFullscreen
Yields4 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
Nutrition Facts

Serving Size 1 pretzel

Servings 4

12.8g
Net Carbs

Amount Per Serving
Calories 321
% Daily Value *
Total Fat 22.9g36%
Total Carbohydrate 19.3g7%
Dietary Fiber 6.5g26%
Protein 15.8g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
Pretzel dough
 ½ cup coconut flour
 ½ cup almond flour
 2 eggs
 1 pinch salt
Toppings
 2 tsp cinnamon
 1 tbsp stevia

Directions

1

Preheat oven to 375°F.

2

Combine the mozzarella cheese, almond flour, coconut flour, and salt in a microwave-safe bowl.

3

Mix in the cream cheese and microwave on high for 1 minute.

4

Stir mixture and microwave again on high for 30 seconds.

5

Mix in the eggs and knead until well combined.

6

Divide the dough in four equal pieces.

7

Roll out each dough ball into rolls about 15" long.

8

Twist the dough into a pretzel shape.

9

Bake for 12 minutes and then broil for another 3 minutes.

10

Brush melted butter onto the pretzels and then sprinkle with cinnamon and stevia.

Category, Diet

Ingredients

Ingredients

Ingredients
Pretzel dough
 ½ cup coconut flour
 ½ cup almond flour
 2 eggs
 1 pinch salt
Toppings
 2 tsp cinnamon
 1 tbsp stevia

Directions

Directions

1

Preheat oven to 375°F.

2

Combine the mozzarella cheese, almond flour, coconut flour, and salt in a microwave-safe bowl.

3

Mix in the cream cheese and microwave on high for 1 minute.

4

Stir mixture and microwave again on high for 30 seconds.

5

Mix in the eggs and knead until well combined.

6

Divide the dough in four equal pieces.

7

Roll out each dough ball into rolls about 15" long.

8

Twist the dough into a pretzel shape.

9

Bake for 12 minutes and then broil for another 3 minutes.

10

Brush melted butter onto the pretzels and then sprinkle with cinnamon and stevia.

Keto Soft Cinnamon Pretzels
GB Hernandez is a contributor for Ketogenic.com

Discussion

  1. Melody says:

    Your directions are vague for someone learning this type of dough. Mine came out grainy and falling apart. I will use another website with more explanations on the consistency.

    1. GB Hernandez says:

      Hi Melody,

      I’m sorry to hear that and thank you for your feedback, we will take it into consideration when writing the recipes.

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