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15-Minute Halibut and Zoodles

Yields2 ServingsPrep Time5 minsCook Time10 minsTotal Time15 mins

If you're not the biggest seafood fan but you're trying to get healthy protein choices in your keto diet, halibut is the perfect starter-fish due to its mild flavor. The zucchini noodles and olive oil round out this nutritious keto dish with low-carb produce and beneficial fats. For even more added healthy fats (and flavor!) dip your halibut in avocado oil mayonnaise.


 10 oz halibut filet
 salt and pepper, to taste
 1 tbsp extra-virgin olive oil
 2 garlic cloves, minced
 1 tbsp lemon juice
 2 medium zucchini, spiralized

Season the halibut generously with salt and pepper. Heat the oil in a skillet over medium-high heat. Add the halibut and cook for 8 minutes, flipping halfway, or until browned and cooked through. Set aside.


Add the garlic and lemon juice to the same skillet. Stir in the zucchini noodles and cook for about 1 minute, seasoning with more salt and pepper.


Divide the zucchini noodles and halibut onto plates. Squeeze more lemon juice over top and enjoy!

Nutrition Facts

Serving Size 7 ounces

Servings 2

Amount Per Serving
Calories 228
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 8g3%

Net Carbohydrate 6g2%
Dietary Fiber 2g8%
Sugars 3g
Protein 29g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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