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Air-Fryer Breakfast Taquitos

Yields6 ServingsPrep Time5 minsCook Time25 minsTotal Time30 mins

You have to do a little prep work before putting these taquitos into the air fryer, but it is totally worth it for the crispiness and ease of cleanup. Serve with sour cream and guacamole.

Air-fryer breakfast taquitos

 10 oz pork sausage (cooked, crumbled)
 6 eggs
 sea salt and black pepper(to taste)
 4 cups arugula
 12 low-carb tortillas
 3 ½ oz cheddar cheese(shredded)
 avocado oil spray(divided)
1

Preheat the air fryer to 390ºF (200ºC).

2

Heat a large skillet over medium heat. Add the sausage and cook until browned and cooked through, about ten minutes. Remove and set aside.

3

Meanwhile, whisk the eggs in a large bowl. Season with salt and pepper.

4

Reduce the heat to medium-low and wipe the skillet of most of the oil from the sausage and then add the eggs. Cook, stirring often until fluffy and cooked through. Remove the eggs and set aside.

5

Add the arugula to the same pan and cook until just wilted. Remove from the heat and set aside.

6

Lay the tortillas on a flat surface and divide the eggs, sausage, and arugula evenly between them. Top with cheese. Roll tightly and secure with a toothpick and then place in the air fryer, seam side down. Spray with half of the avocado oil.

7

Bake for five to six minutes until lightly browned and crispy on one side. Flip and spray with the remaining oil. Bake for another five to six minutes. Divide the taquitos onto plates and enjoy!

Nutrition Facts

6 servings

Serving size


Amount per serving
Calories547
% Daily Value *
Total Fat 32g42%
Protein 24g
Total Carbohydrate 14g6%

Net Carbohydrate 6g2%
Dietary Fiber 8g29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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