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Air Fryer Sausage and Brussels Sprouts

Yields2 ServingsPrep Time10 minsCook Time18 minsTotal Time28 mins

If you're looking for a way to put your air fryer to use, you'll want to bookmark this recipe. Combining sliced sausage and halved Brussels sprouts results in a balanced keto dinner of protein and crispy veggies with almost no prep and less than 20 minutes of hands-off cooking time.

Air fryer sausage and brussels sprouts

 2 cups Brussels sprouts(halved)
 ½ yellow onion(roughly chopped)
 1 tsp Italian seasoning
 avocado oil spray
 8 oz pork sausage(sliced into rounds)
 sea salt and black pepper, to taste
1

Preheat the air fryer to 390ºF (200ºC).

2

In a bowl, toss the Brussels sprouts and onion with Italian seasoning, salt and pepper. Spray with oil.

3

Transfer the veggies and sausage to the air fryer in an even layer (working in batches if needed).

4

Bake for 16 to 18 minutes, shaking the basket halfway through, until the pork is cooked through and the veggies are browned. Divide evenly between plates and enjoy!

Nutrition Facts

2 servings

Serving size


Amount per serving
Calories412
% Daily Value *
Total Fat 33g43%
Protein 17g
Total Carbohydrate 13g5%

Net Carbohydrate 9g3%
Dietary Fiber 4g15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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