Print Options:

Air Fryer Squash

Yields2 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

Butternut squash is a dense vegetable that takes time to cook, but an air fryer makes quick work of it. Smoked paprika matches the squash's heft, but other spices work here, too, including chili powder and even cinnamon.

Air fryer squash

 2 cups butternut squash(peeled, seeds removed, cubed)
 ½ tsp smoked paprika
 ½ tsp garlic powder
 sea salt and black pepper(to taste)
 avocado oil spray
1

Preheat the air fryer to 390ºF (200ºC).

2

In a large bowl combine the squash, smoked paprika, garlic powder, salt, and pepper. Toss well to coat.

3

Add the squash to the basket of the air fryer in an even layer and spray with oil. Bake for ten minutes. Remove, shake the basket and bake for eight to ten minutes longer, until cooked through.

4

Divide onto plates and enjoy!

Nutrition Facts

2 servings

Serving size


Amount per serving
Calories67
% Daily Value *
Total Fat 0g
Protein 2g
Total Carbohydrate 17g7%

Net Carbohydrate 9g3%
Dietary Fiber 3g11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability